Tarwebrood
Packaged product Brot und Backwaren Bakker Verloop
Tarwebrood contains 210 kcal per 100 g.
Roughly 75 % of its calories come from carbohydrates, with 20 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 1.560 mg | 68 % |
| Total carbohydrates L | 38,8 g | 14 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,2 g | |
| Protein L | 10,5 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 75 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,5 gin the top quarter of Brot und Backwaren (median 8,9 g)
- Sugars1,2 gin the lowest quarter of Brot und Backwaren (median 3,1 g)
- Fat1,2 gin the lowest quarter of Brot und Backwaren (median 3,6 g)
- Saturated fat0,3 gbelow the median for Brot und Backwaren (median 0,4 g)
- Sodium1.560 mgin the top quarter of Brot und Backwaren (median 467 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bakker Verloop
- Barcode
- 2159632002406
- Quantity
- 800g
- Label serving
- 35
- Category
- Brote
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Volkorentarwemeel, water, tarwebloem, gist, bakkerszout, meelverbeteraar (E300), tarwemoutmeel, gerstemoutextract, weipoeder (melk), veldbonenmeel, dextrose, suiker, suiker (gebrand), E481, E482, gerstemoutmeel, geheel gehard en plantaardig vet (palm), zuurdesempoeder (rogge, tarwe), plantaardige olie (raapzaad)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefeSalzZuckerRaps (Rübsenöl)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original English Muffins Franz | 210 | 6,5 g | 40,3 g | 0,81 g |
| Bauletto Bianco senza glutine Eurospin | 210 | 3,4 g | 39 g | 3,4 g |
| Pan especial de girasol Panima | 210 | 6,2 g | 32,3 g | 4,1 g |
| Medium soft wholemeal bread Lidl | 210 | 9,2 g | 35,9 g | 1,2 g |
| Pão de queijo congelado Duduxo | 210 | 1,4 g | 34 g | 10,6 g |
| Rustikal Bread Harry | 210 | 6,6 g | 43 g | 1 g |
| Pain aux graines Manor food | 210 | 5 g | 40 g | 1,2 g |
| Kurbadbrød Bakehuset Nord-Norge | 210 | 8 g | 35 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tarwebrood?
100 g of Tarwebrood has 210 kcal.
Is Tarwebrood high in protein?
Tarwebrood contains 10,5 g of protein per 100 g (21 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,9 g).
How many carbs are in Tarwebrood?
Tarwebrood has 38,8 g of total carbohydrates per 100 g, including 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tarwebrood?
Tarwebrood contains 1,2 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Tarwebrood?
100 g contains 1.560 mg of sodium, 68 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. Oktober 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2159632002406. License: ODbL 1.0 (Open Food Facts). Source record dated 12. Oktober 2019. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.