Fougasse
Packaged product Brot und Backwaren Migros Bio
Fougasse contains 222 kcal per 100 g.
Roughly 79 % of its calories come from carbohydrates, with 17 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 255 kcal per 100 g across 579 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 43 g | 16 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,4 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 79 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,4 gin the top quarter of Brot und Backwaren (median 8,6 g)
- Fiber2,8 gabove the median for Brot und Backwaren (median 2,7 g)
- Sugars0,5 gin the lowest quarter of Brot und Backwaren (median 3,5 g)
- Fat0,8 gin the lowest quarter of Brot und Backwaren (median 2,8 g)
- Saturated fat0,3 gbelow the median for Brot und Backwaren (median 0,4 g)
- Sodium640 mgin the top quarter of Brot und Backwaren (median 455 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Migros Bio
- Barcode
- 7613404710104
- Quantity
- 500 g
- Category
- Weißbrote
- Packaging
- fr:sachet-papier-et-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de _BLÉ_*/**, eau, grains de _BLÉ_**, protéines de _BLÉ_*/**, sel de cuisine iodé, levure**, graines de _SEIGLE_**, farine de _SEIGLE_*, farine de malt d'_ORGE_*/**. ** De production biologique suisse, * De production biologique étrangère
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSalzHefe
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|---|---|---|---|---|
| Sugar Free Whole Wheat Private Selection | 222 | 11,1 g | 44,4 g | 3,3 g |
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| Dobrogea Pâine albă, rotundă, feliată Dobrogea | 223 | 7,6 g | 46 g | 0,6 g |
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| white large wrap al bahij | 224 | 8,3 g | 45 g | 0,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fougasse?
100 g of Fougasse has 222 kcal.
How much protein is in Fougasse?
Fougasse contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,6 g).
How many carbs are in Fougasse?
Fougasse has 43 g of total carbohydrates per 100 g, including 2,8 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fougasse?
Fougasse contains 0,8 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Fougasse?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613404710104. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.