forma classica
Packaged product Frühstückszerealien PorSi
Forma classica contains 374 kcal per 100 g. A Serving, 21 g (21 g) provides about 79 kcal.
Roughly 86 % of its calories come from carbohydrates, with 9 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 417 kcal per 100 g across 1.606 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 2,3 g | 11 % |
| Sodium L | 292 mg | 13 % |
| Total carbohydrates L | 79 g | 29 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 22 g | |
| Protein L | 5,3 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 86 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,3 gin the lowest quarter of Frühstückszerealien (median 7,2 g)
- Fiber2,6 gin the lowest quarter of Frühstückszerealien (median 6 g)
- Sugars22 gbelow the median for Frühstückszerealien (median 25 g)
- Fat3,5 gin the lowest quarter of Frühstückszerealien (median 14,2 g)
- Saturated fat2,3 gbelow the median for Frühstückszerealien (median 4,1 g)
- Sodium292 mgin the top quarter of Frühstückszerealien (median 168 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PorSi
- Barcode
- 5604260320264
- Quantity
- 6 barras cereais 126 g
- Label serving
- 21 g
- Category
- Getreideriegel
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barre Muesli Cerealand | 374 | 7,5 g | 71 g | 5,5 g |
| Flow cereal frutos del bosque Georgalos | 374 | 4,4 g | 65,2 g | 13 g |
| Bio Müsliriegel, Schoko Spar | 374 | 5,8 g | 68 g | 7,8 g |
| früchteriegel beauty baby | 374 | 3,7 g | 71 g | 7,9 g |
| Mueslireep chocolade Gwoon | 373 | 5,7 g | 60 g | 7,4 g |
| Oatmeal Crumble Strawberry Nature's Bakery | 375 | 5 g | 72,5 g | 7,5 g |
| Müsli-Riegel Erdbeere GutBio | 375 | 6 g | 73 g | 5,5 g |
| Bio Barre de Céréales Natur Aktiv | 375 | 6 g | 72 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in forma classica?
100 g of forma classica has 374 kcal. Serving, 21 g (21 g): about 79 kcal.
How much protein is in forma classica?
Forma classica contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 1,1 g in Serving, 21 g (21 g). About 6 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 7,2 g).
How many carbs are in forma classica?
Forma classica has 79 g of total carbohydrates per 100 g, including 2,6 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in forma classica?
Forma classica contains 3,5 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
How much sodium is in forma classica?
100 g contains 292 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5604260320264. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.