เมล็ดทานตะวันแผ่น
Packaged product Frühstückszerealien ฟลาวเวอร์ฟูด
เมล็ดทานตะวันแผ่น contains 600 kcal per 100 g. A Serving, 40 g (40 g) provides about 240 kcal.
Roughly 71 % of its calories come from fat, with 16 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 417 kcal per 100 g across 1.606 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 50 g | 64 % |
| Saturated fat L | 5 g | 25 % |
| Sodium L | 40,6 mg | 2 % |
| Total carbohydrates L | 25 g | 9 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 15 g | |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 16 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of Frühstückszerealien (median 7,2 g)
- Fiber10 gin the top quarter of Frühstückszerealien (median 6 g)
- Sugars15 gin the lowest quarter of Frühstückszerealien (median 25 g)
- Fat50 gin the top quarter of Frühstückszerealien (median 14,2 g)
- Saturated fat5 gabove the median for Frühstückszerealien (median 4,1 g)
- Sodium40,6 mgin the lowest quarter of Frühstückszerealien (median 168 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ฟลาวเวอร์ฟูด
- Barcode
- 8850189014105
- Quantity
- 40g, 5g per piece
- Label serving
- 40 g
- Category
- Getreideriegel
- Packaging
- bag
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in เมล็ดทานตะวันแผ่น?
100 g of เมล็ดทานตะวันแผ่น has 600 kcal. Serving, 40 g (40 g): about 240 kcal.
Is เมล็ดทานตะวันแผ่น high in protein?
เมล็ดทานตะวันแผ่น contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 8 g in Serving, 40 g (40 g). About 13 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 7,2 g).
How many carbs are in เมล็ดทานตะวันแผ่น?
เมล็ดทานตะวันแผ่น has 25 g of total carbohydrates per 100 g, including 10 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in เมล็ดทานตะวันแผ่น?
เมล็ดทานตะวันแผ่น contains 50 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
How much sodium is in เมล็ดทานตะวันแผ่น?
100 g contains 40,6 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. Februar 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8850189014105. License: ODbL 1.0 (Open Food Facts). Source record dated 11. Februar 2022. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.