薬膳おやつ 蓮の実
Packaged product Sonstige Lebensmittel ブラウンシュガー
薬膳おやつ 蓮の実 contains 470 kcal per 100 g. A Serving, 30 g (30 g) provides about 141 kcal.
Roughly 45 % of its calories come from fat, with 43 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 12 % of the Daily Value for Calcium and 12 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 470 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat | not reported | |
| Sodium L | 473 mg | 21 % |
| Total carbohydrates L | 54 g | 20 % |
| Dietary fiber L | 16 g | 57 % |
| Total sugars L | 38 g | |
| Protein L | 15,3 g | 31 % |
| Folat (B9) L | 46 µg | 12 % |
| Calcium L | 150 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 43 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,3 gin the top quarter of Sonstige Lebensmittel (median 7 g)
- Fiber16 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sugars38 gin the top quarter of Sonstige Lebensmittel (median 3,4 g)
- Fat25 gin the top quarter of Sonstige Lebensmittel (median 6,5 g)
- Sodium473 mgabove the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ブラウンシュガー
- Barcode
- 4582405125671
- Label serving
- 30 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Μουστοκούλουρο Φαίδων | 470 | 8,9 g | 61 g | 21 g |
| Queso de oveja añejo fuerte Valle de san juan | 470 | 25 g | 1 g | 40 g |
| Tarallini MaxiDì | 470 | 8,4 g | 65,3 g | 19 g |
| Financier Leclerc | 470 | 5,9 g | 44 g | 30 g |
| Madala Vada Haldiram's | 470 | 12,1 g | 35,5 g | 31,2 g |
| Petits sablés de belle-ile-en-mer La Bien Nommée | 470 | 4,7 g | 57,2 g | 24,4 g |
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| Chocolat Cémoi | 470 | 4,9 g | 66 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 薬膳おやつ 蓮の実?
100 g of 薬膳おやつ 蓮の実 has 470 kcal. Serving, 30 g (30 g): about 141 kcal.
Is 薬膳おやつ 蓮の実 high in protein?
薬膳おやつ 蓮の実 contains 15,3 g of protein per 100 g (31 % of the 50 g Daily Value), or 4,6 g in Serving, 30 g (30 g). About 12 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 7 g).
How many carbs are in 薬膳おやつ 蓮の実?
薬膳おやつ 蓮の実 has 54 g of total carbohydrates per 100 g, including 16 g of fiber and 38 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 薬膳おやつ 蓮の実?
薬膳おやつ 蓮の実 contains 25 g of fat per 100 g.
What vitamins and minerals does 薬膳おやつ 蓮の実 contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (12 % DV) and Folat (B9) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 薬膳おやつ 蓮の実?
100 g contains 473 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. Juni 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4582405125671. License: ODbL 1.0 (Open Food Facts). Source record dated 1. Juni 2024. Imported 8. November 2026.
Last updated: . Source description: "薬膳おやつ 蓮の実". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.