flax seed bars
Packaged product Nüsse und Samen Dulzura
Flax seed bars contains 471 kcal per 100 g.
Roughly 48 % of its calories come from carbohydrates, with 38 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (442 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 471 kcal | |
| Total fat L | 20,6 g | 26 % |
| Saturated fat L | 2,9 g | 15 % |
| Sodium L | 29,4 mg | 1 % |
| Total carbohydrates L | 58,8 g | 21 % |
| Dietary fiber L | 17,6 g | 63 % |
| Total sugars L | 17,6 g | |
| Protein L | 17,6 g | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 48 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,6 gabove the median for Nüsse und Samen (median 10 g)
- Fiber17,6 gin the top quarter of Nüsse und Samen (median 6 g)
- Sugars17,6 gabove the median for Nüsse und Samen (median 7,1 g)
- Fat20,6 gbelow the median for Nüsse und Samen (median 23,3 g)
- Saturated fat2,9 gbelow the median for Nüsse und Samen (median 5,3 g)
- Sodium29,4 mgbelow the median for Nüsse und Samen (median 120 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dulzura
- Barcode
- 0669387005901
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frosted Donuts Love's | 471 | 4,7 g | 54,1 g | 28,2 g |
| Frosted Donuts Love's | 471 | 4,7 g | 54,1 g | 28,2 g |
| Instant cappuccino 4in1 coconut HUCAFOOD | 471 | 4,1 g | 70,6 g | 20,6 g |
| Flax Seed bites Dulzura | 471 | 17,6 g | 58,8 g | 20,6 g |
| Minute Khana Upma Haldiram | 471 | 16,2 g | 57,4 g | 19,1 g |
| Nutoka Filled Croissants Aldi | 471 | 5,6 g | 52,3 g | 26,2 g |
| Hazelnut Brownie Tesco Finest | 471 | 5,5 g | 56,2 g | 24,6 g |
| Seed & Berry Topper H&B | 471 | 14,3 g | 42 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in flax seed bars?
100 g of flax seed bars has 471 kcal.
Is flax seed bars high in protein?
Flax seed bars contains 17,6 g of protein per 100 g (35 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Nüsse und Samen, that is above the median (median 10 g).
How many carbs are in flax seed bars?
Flax seed bars has 58,8 g of total carbohydrates per 100 g, including 17,6 g of fiber and 17,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in flax seed bars?
Flax seed bars contains 20,6 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
How much sodium is in flax seed bars?
100 g contains 29,4 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. Juni 2024. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0669387005901. License: ODbL 1.0 (Open Food Facts). Source record dated 19. Juni 2024. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.