Express Light
Packaged product Brot und Backwaren Terrabusi
Express Light contains 423 kcal per 100 g. A Serving, 5 galletitas 30 g (30 g) provides about 127 kcal.
Roughly 68 % of its calories come from carbohydrates, with 21 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (454 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 423 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 1,1 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 530 mg | 23 % |
| Total carbohydrates L | 72 g | 26 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 10,4 g | 21 % |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 68 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for Brot und Backwaren (median 10 g)
- Fiber2,5 gin the lowest quarter of Brot und Backwaren (median 3,4 g)
- Sugars1,2 gin the lowest quarter of Brot und Backwaren (median 3,2 g)
- Fat10 gin the lowest quarter of Brot und Backwaren (median 16,7 g)
- Saturated fat1,1 gin the lowest quarter of Brot und Backwaren (median 2,9 g)
- Sodium530 mgbelow the median for Brot und Backwaren (median 720 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 7,8 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,2 g |
Product details
- Brand
- Terrabusi
- Barcode
- 7622300847364
- Quantity
- 330 g (3 x 110 g)
- Label serving
- 5 galletitas 30 g
- Category
- Cracker (Vorspeisen)
- Packaging
- Plastic,PP 5 - Polypropylene,bag,Individual bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de trigo, aceite de girasol, jarabe de maíz, sal, levadura, emulsionantes (ins 322, ins 471, ins 472, ins 481).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSonnenblumenölSalzHefe
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|---|---|---|---|---|
| Flatbreads Mixed Seed Carr's | 423 | 11,8 g | 69,8 g | 9,5 g |
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| Forno damianIGPremium croccantelle gusto bacon Forno Damiani | 423 | 11 g | 66 g | 12 g |
| mariñeiras Daveiga | 423 | 12 g | 65 g | 12 g |
| crackers integrali biologici Vivi Verde Coop | 423 | 13 g | 61 g | 13 g |
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| Creacker integrali Mondo Natura | 423 | 11 g | 68 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Express Light?
100 g of Express Light has 423 kcal. Serving, 5 galletitas 30 g (30 g): about 127 kcal.
Is Express Light high in protein?
Express Light contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 3,3 g in Serving, 5 galletitas 30 g (30 g). About 10 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 10 g).
How many carbs are in Express Light?
Express Light has 72 g of total carbohydrates per 100 g, including 2,5 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Express Light?
Express Light contains 10 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Express Light?
100 g contains 530 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622300847364. License: ODbL 1.0 (Open Food Facts). Source record dated 7. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.