Flatbread Lavash
Packaged product Brot und Backwaren Breadelicious
Flatbread Lavash contains 239 kcal per 100 g.
Roughly 78 % of its calories come from carbohydrates, with 15 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 279 kcal per 100 g across 24.027 products.
100 g provides 30 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,22 g | 1 % |
| Sodium L | 370 mg | 16 % |
| Total carbohydrates L | 45,7 g | 17 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,2 g | |
| Protein L | 8,7 g | 17 % |
| Eisen L | 5,4 mg | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 78 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,7 gabove the median for Brot und Backwaren (median 8,1 g)
- Sugars2,2 gbelow the median for Brot und Backwaren (median 4 g)
- Fat1,7 gin the lowest quarter of Brot und Backwaren (median 6,7 g)
- Saturated fat0,22 gin the lowest quarter of Brot und Backwaren (median 1,5 g)
- Sodium370 mgbelow the median for Brot und Backwaren (median 408 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Breadelicious
- Barcode
- 0609722277488
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Winnipeg Style Rye Bread Harvest Bakery | 239 | 8,7 g | 47,8 g | 2,2 g |
| Bagel Thins Thomas' | 239 | 10,9 g | 52,2 g | 3,3 g |
| Jalapeño Cheddar Bread Hyvee | 239 | 8,7 g | 34,8 g | 5,4 g |
| Maiz Organic Yellow Corn Tortillas With Sea Salt SIETE | 239 | 4,3 g | 43,5 g | 5,4 g |
| Bagel Skinny’s Plain Plain Thins | 239 | 8,7 g | 50 g | 2,2 g |
| Unsalted Flatbreads Breadelicious | 239 | 8,7 g | 45,7 g | 1,7 g |
| Fruits Swiss Roll Orange Patisserie | 239 | 4,8 g | 31,1 g | 12 g |
| Supersoft Multigrain Kiwi Favourite Bread Tip Top | 239 | 7,8 g | 47,1 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flatbread Lavash?
100 g of Flatbread Lavash has 239 kcal.
How much protein is in Flatbread Lavash?
Flatbread Lavash contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8,1 g).
How many carbs are in Flatbread Lavash?
Flatbread Lavash has 45,7 g of total carbohydrates per 100 g, including 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flatbread Lavash?
Flatbread Lavash contains 1,7 g of fat per 100 g, of which 0,22 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Flatbread Lavash contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flatbread Lavash?
100 g contains 370 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0609722277488. License: ODbL 1.0 (Open Food Facts). Source record dated 28. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.