Fläskschnitzel
Packaged product Mahlzeiten und Gerichte Dafgårds
Fläskschnitzel contains 136 kcal per 100 g. A Serving, 420 g (420 g) provides about 571 kcal.
Roughly 43 % of its calories come from carbohydrates, with 39 % from fat and 18 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (130 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 5,7 g | 7 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0,016 g | 0 % |
| Protein L | 5,8 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 43 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,8 gbelow the median for Mahlzeiten und Gerichte (median 6,4 g)
- Fiber2,3 gin the top quarter of Mahlzeiten und Gerichte (median 1,4 g)
- Sugars1,1 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,8 g)
- Fat5,7 gabove the median for Mahlzeiten und Gerichte (median 4,9 g)
- Saturated fat1,3 gbelow the median for Mahlzeiten und Gerichte (median 1,6 g)
- Sodium440 mgin the top quarter of Mahlzeiten und Gerichte (median 284 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dafgårds
- Barcode
- 7310960044154
- Quantity
- 420 g
- Label serving
- 420 g
- Category
- Mikrowellen-Mahlzeit
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potatis, griskött (14 %), ärtor, vatten, champinjoner, panering (VETEMJÖL, salt, jäst, paprikapulver, gurkmeja, majsmjöl, modifierad VETESTÄRKELSE, bakpulver E500), GRÄDDE, rapsolja, stekt lök (stekt i rapsolja), köttfond (vatten, kyckling, nötkött, salt), japansk SOJASÅS (vatten, SOJABÖNOR, VETE, salt), salt, potatisstärkelse, VETEFIBER, socker, kryddor, citronjuice, färgämne (sockerkulör).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelRahmRaps (Rübsenöl)ZwiebelnSalzZuckerWeizenmehlHefe
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta Quattro Formaggi Jütro | 136 | 6,2 g | 11,2 g | 7,2 g |
| Teppanyaki Ajinomoto | 136 | 6,8 g | 19 g | 3,5 g |
| Penne à la bolognaise Chef Eugène | 136 | 4,7 g | 17,7 g | 4,6 g |
| Chef Select Italian Style Penne all' Arrabbiata Chef Select | 136 | 3,5 g | 24 g | 2,4 g |
| Rana Parmigiana di Melanzane Giovanni Rana | 136 | 6,7 g | 6,8 g | 8,6 g |
| Les aiguillettes de poulet et ses pommes de terre champignons Fleury Michon | 136 | 5,8 g | 13 g | 7,3 g |
| Dafgårds Skomakarlåda Dafgårds | 136 | 5,3 g | 7,5 g | 9,3 g |
| Chicken jalfrezi & pilau Rice Marks & Spencers | 136 | 8,2 g | 14,1 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fläskschnitzel?
100 g of Fläskschnitzel has 136 kcal. Serving, 420 g (420 g): about 571 kcal.
How much protein is in Fläskschnitzel?
Fläskschnitzel contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value), or 24,4 g in Serving, 420 g (420 g). About 18 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 6,4 g).
How many carbs are in Fläskschnitzel?
Fläskschnitzel has 14 g of total carbohydrates per 100 g, including 2,3 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fläskschnitzel?
Fläskschnitzel contains 5,7 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Fläskschnitzel?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7310960044154. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.