Flam de mató
Packaged product Süßigkeiten und Desserts Bona Vianda
Flam de mató contains 140 kcal per 100 g.
Roughly 46 % of its calories come from carbohydrates, with 43 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 115 kcal per 100 g across 276 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 6,7 g | 9 % |
| Saturated fat L | 4,8 g | 24 % |
| Sodium L | 2 mg | 0,1 % |
| Total carbohydrates L | 16,1 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars L | 15,7 g | |
| Protein L | 3,7 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 46 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,7 gabove the median for Süßigkeiten und Desserts (median 3,3 g)
- Sugars15,7 gbelow the median for Süßigkeiten und Desserts (median 17 g)
- Fat6,7 gin the top quarter of Süßigkeiten und Desserts (median 2,6 g)
- Saturated fat4,8 gin the top quarter of Süßigkeiten und Desserts (median 1,2 g)
- Sodium2 mgin the lowest quarter of Süßigkeiten und Desserts (median 60 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bona Vianda
- Barcode
- 24069298
- Quantity
- 2 x 125 g
- Category
- Flans
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flan de huevo Nestlé | 140 | 5 g | 22,8 g | 3,2 g |
| Flan de huevo familiar Carrefour | 141 | 4,8 g | 24 g | 3 g |
| Flan de Huevo al Baño María Milbona | 139 | 4,9 g | 20,9 g | 4 g |
| Flan casero con caramelo SanCor | 142 | 5 g | 25 g | 2,5 g |
| Budino Pascià | 142 | 4,7 g | 24,9 g | 2,3 g |
| Flan de huevo bonÀrea | 142 | 5 g | 20,6 g | 4,4 g |
| Crema Cacao Sterilgarda | 138 | 3,3 g | 22 g | 3,8 g |
| Flan bio chocolat Ferme durr | 137 | 3,7 g | 19,4 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flam de mató?
100 g of Flam de mató has 140 kcal.
How much protein is in Flam de mató?
Flam de mató contains 3,7 g of protein per 100 g (7 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 3,3 g).
How many carbs are in Flam de mató?
Flam de mató has 16,1 g of total carbohydrates per 100 g, including 15,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flam de mató?
Flam de mató contains 6,7 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
How much sodium is in Flam de mató?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 24069298. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.