Flakes con amaranto
Packaged product Frühstückszerealien Despar
Flakes con amaranto contains 377 kcal per 100 g.
Roughly 83 % of its calories come from carbohydrates, with 10 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 76 g | 28 % |
| Dietary fiber | not reported | |
| Total sugars L | 6 g | |
| Protein L | 9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 83 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gbelow the median for Frühstückszerealien (median 9,3 g)
- Sugars6 gin the lowest quarter of Frühstückszerealien (median 18,2 g)
- Fat3 gin the lowest quarter of Frühstückszerealien (median 11,2 g)
- Saturated fat0,8 gbelow the median for Frühstückszerealien (median 1,9 g)
- Sodium400 mgin the top quarter of Frühstückszerealien (median 149 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Despar
- Barcode
- 8001300803003
- Category
- Frühstückszerealien
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| HIPP Muesli céréales-pomme - pêche Hipp | 377 | 5,2 g | 65,2 g | 9,5 g |
| Coco Pops Barchette Kellogs | 377 | 9 g | 75 g | 2,5 g |
| Tropi muesli extra El Granero Integral | 377 | 10 g | 57,4 g | 9,4 g |
| Bio-Basismüsli Spar Natur*pur | 377 | 14 g | 55 g | 9,2 g |
| Muesli raisin-nuts Crownfield | 377 | 11,2 g | 53,9 g | 10,7 g |
| Choco Flakes Kwality | 377 | 9,5 g | 84 g | 0,2 g |
| Kellogg´s Spiderman Kellogg's | 377 | 9 g | 75 g | 2,5 g |
| Muesli Integral com Frutos Tropicais Salutem | 377 | 7,1 g | 76,1 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flakes con amaranto?
100 g of Flakes con amaranto has 377 kcal.
How much protein is in Flakes con amaranto?
Flakes con amaranto contains 9 g of protein per 100 g (18 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Frühstückszerealien, that is below the median (median 9,3 g).
How many carbs are in Flakes con amaranto?
Flakes con amaranto has 76 g of total carbohydrates per 100 g, including 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flakes con amaranto?
Flakes con amaranto contains 3 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Flakes con amaranto?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001300803003. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.