Fladbrød
Packaged product Brot und Backwaren Orienten & Co
Fladbrød contains 191 kcal per 100 g. A Serving, 110 g (110 g) provides about 210 kcal.
Roughly 85 % of its calories come from carbohydrates, with 12 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 263 kcal per 100 g across 9.282 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 191 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 472 mg | 21 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,1 g | |
| Protein L | 5,9 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 85 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,9 gin the lowest quarter of Brot und Backwaren (median 8,9 g)
- Sugars2,1 gbelow the median for Brot und Backwaren (median 3 g)
- Fat0,6 gin the lowest quarter of Brot und Backwaren (median 3,6 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 0,4 g)
- Sodium472 mgabove the median for Brot und Backwaren (median 464 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Orienten & Co
- Barcode
- 5707735941015
- Label serving
- 110 g
- Category
- Brote
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pão biologico com Quinoa Mestemacher | 191 | 4,3 g | 35 g | 1,6 g |
| Delba, famous german sunflower seed bread Delba | 191 | 7,4 g | 32,4 g | 3,7 g |
| Whole Rye Bread With Muesli Delba | 191 | 5,9 g | 32,4 g | 4,4 g |
| Pain aux graines bio Carrefour | 191 | 6,7 g | 39,8 g | 1,8 g |
| Low GI High Fibre White Loaf WISE WHEAT | 191 | 9,5 g | 43,3 g | 3,6 g |
| 49% koolhydraat verlaagd volkoren brood Bakker van de Akker | 191 | 12 g | 20 g | 4 g |
| Sourdough Split Farrell | 192 | 5,5 g | 41,1 g | 0 g |
| Saftig Proteinbrød Bakeriet | 192 | 25 g | 6,7 g | 6,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fladbrød?
100 g of Fladbrød has 191 kcal. Serving, 110 g (110 g): about 210 kcal.
How much protein is in Fladbrød?
Fladbrød contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value), or 6,5 g in Serving, 110 g (110 g). About 12 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 8,9 g).
How many carbs are in Fladbrød?
Fladbrød has 40 g of total carbohydrates per 100 g, including 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fladbrød?
Fladbrød contains 0,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Fladbrød?
100 g contains 472 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. April 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5707735941015. License: ODbL 1.0 (Open Food Facts). Source record dated 12. April 2025. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.