Five Grain Sliced Bread
Packaged product Mahlzeiten und Gerichte Fazer
Five Grain Sliced Bread contains 268 kcal per 100 g. A Serving, 1 portion, 24 g (24 g) provides about 64 kcal.
Roughly 68 % of its calories come from carbohydrates, with 17 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 238 kcal per 100 g across 812 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 4,9 g | 6 % |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 44 g | 16 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 3,5 g | |
| Protein L | 9,3 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 68 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,3 gabove the median for Mahlzeiten und Gerichte (median 9,1 g)
- Fiber5,3 gin the lowest quarter of Mahlzeiten und Gerichte (median 7,1 g)
- Sugars3,5 gin the top quarter of Mahlzeiten und Gerichte (median 2,5 g)
- Fat4,9 gin the top quarter of Mahlzeiten und Gerichte (median 2,1 g)
- Sodium0 mgin the lowest quarter of Mahlzeiten und Gerichte (median 440 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fazer
- Barcode
- 6411402159403
- Quantity
- 505 g
- Label serving
- 1 portion (24 g)
- Category
- Vollkornbrot
- Packaging
- Plastic
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, water, yeast, cornflakes, flaxseed, sugar, _wheat gluten_, _wheat bran_, sunflower seed, millet, rapeseed oil, iodised salt, emulsifiers (E472e, E481), barley malt flour, wheat malt flour, rye malt flour and preservative (E282). 12% nuts and seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefeZuckerRaps (Rübsenöl)Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Allinson's Scandalous Seeds Wholemeal Bread Allinson's | 268 | 13,4 g | 29,3 g | 9 g |
| Pan integral 100% consum | 268 | 9,2 g | 45 g | 3,3 g |
| 4 Bruine bollen, koolhydraat verlaagd Jumbo | 268 | 18,6 g | 25,5 g | 8,7 g |
| Boule à la Farine Complète Jacquet | 268 | 10 g | 41 g | 5,2 g |
| Pan de molde trigo espelta 100% integral Hacendado | 268 | 10,7 g | 44,8 g | 4 g |
| Farmhouse Wholemeal Abbott's Bakery | 268 | 4,6 g | 35,9 g | 5,6 g |
| Exceptional Wholemeal Superseeded Sliced Loaf Asda | 269 | 13,1 g | 31,4 g | 8,6 g |
| Pain complet Leclerc | 269 | 9,9 g | 51 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Five Grain Sliced Bread?
100 g of Five Grain Sliced Bread has 268 kcal. Serving, 1 portion, 24 g (24 g): about 64 kcal.
How much protein is in Five Grain Sliced Bread?
Five Grain Sliced Bread contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 2,2 g in Serving, 1 portion, 24 g (24 g). About 14 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 9,1 g).
How many carbs are in Five Grain Sliced Bread?
Five Grain Sliced Bread has 44 g of total carbohydrates per 100 g, including 5,3 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Five Grain Sliced Bread?
Five Grain Sliced Bread contains 4,9 g of fat per 100 g.
How much sodium is in Five Grain Sliced Bread?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. September 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6411402159403. License: ODbL 1.0 (Open Food Facts). Source record dated 9. September 2025. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.