Fish Paste
Packaged product Fette und Öle ปุ้ยปุ้ย
Fish Paste contains 162 kcal per 100 g. A Serving, 1 portion, 80 g (80 g) provides about 130 kcal.
Roughly 47 % of its calories come from fat, with 36 % from protein and 18 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fette und Öle on FoodFactly, where the median is 223 kcal per 100 g across 81 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 8,8 g | 11 % |
| Saturated fat L | 5 g | 25 % |
| Sodium L | 1.240 mg | 54 % |
| Total carbohydrates L | 7,5 g | 3 % |
| Dietary fiber L | 3,8 g | 13 % |
| Total sugars L | 5 g | |
| Protein L | 15 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 18 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the lowest quarter of Fette und Öle (median 22 g)
- Fiber3,8 gin the top quarter of Fette und Öle (median 0 g)
- Sugars5 gin the top quarter of Fette und Öle (median 0 g)
- Fat8,8 gin the lowest quarter of Fette und Öle (median 15 g)
- Saturated fat5 gin the top quarter of Fette und Öle (median 3,4 g)
- Sodium1.240 mgin the top quarter of Fette und Öle (median 400 mg)
- Protein per 100 kcal9,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ปุ้ยปุ้ย
- Barcode
- 8850088602007
- Quantity
- 80 g
- Label serving
- 1 portion (80 g)
- Category
- Sardinen in Öl und Chili
- Packaging
- canned
- Nutri-Score
- E as computed by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardinhas em óleo picante Bom Petisco | 163 | 22 g | 0 g | 8,1 g |
| Sardines in chili oil Anny | 154 | 24,9 g | 0,4 g | 10,3 g |
| Sardines: spicy vegetables M Classic | 175 | 10 g | 2 g | 14 g |
| Sardines hot peppers Brunswick | 179 | 19 g | 0 g | 10,7 g |
| Sardines a l'huile d'Olive et Piment Leader Price | 181 | 23,4 g | 0 g | 9,3 g |
| Petites Sardines A La Harissa le phare du cap bon | 184 | 18 g | 1 g | 12 g |
| Sardinas en aceite picante Briosa | 184 | 23 g | 1 g | 10 g |
| Sardines à la harissa El Manar | 184 | 18 g | 1 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish Paste?
100 g of Fish Paste has 162 kcal. Serving, 1 portion, 80 g (80 g): about 130 kcal.
Is Fish Paste high in protein?
Fish Paste contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 12 g in Serving, 1 portion, 80 g (80 g). About 36 % of its calories come from protein. Compared with other Fette und Öle, that is in the lowest quarter (median 22 g).
How many carbs are in Fish Paste?
Fish Paste has 7,5 g of total carbohydrates per 100 g, including 3,8 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fish Paste?
Fish Paste contains 8,8 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
How much sodium is in Fish Paste?
100 g contains 1.240 mg of sodium, 54 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. Oktober 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8850088602007. License: ODbL 1.0 (Open Food Facts). Source record dated 2. Oktober 2025. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.