Fior di polenta
Packaged product Gemüse Caputo
Fior di polenta contains 350 kcal per 100 g.
Roughly 89 % of its calories come from carbohydrates, with 10 % from protein and 1 % from fat (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (348 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 77,4 g | 28 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 0,88 g | |
| Protein L | 8,5 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 89 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,5 gin the top quarter of Gemüse (median 7,5 g)
- Fiber2,4 gbelow the median for Gemüse (median 3 g)
- Sugars0,88 gabove the median for Gemüse (median 0,6 g)
- Fat0,4 gin the lowest quarter of Gemüse (median 1,2 g)
- Saturated fat0,1 gin the lowest quarter of Gemüse (median 0,2 g)
- Sodium320 mgin the top quarter of Gemüse (median 4 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Caputo
- Barcode
- 8014601667502
- Quantity
- 500 g
- Category
- Maisgrieß für Polenta
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Polenta Malai extra Arpis | 350 | 7 g | 78 g | 1 g |
| Polenta Taragna Leader Price | 350 | 9 g | 78 g | 1 g |
| Polenta Sam Mills | 350 | 7 g | 78 g | 1 g |
| Polenta aus Maisgrieß Davert | 350 | 8,8 g | 74 g | 1,1 g |
| La 5 cereali Polenta Valsugana | 350 | 7,4 g | 77 g | 0,7 g |
| Polenta express Agidra | 350 | 7,6 g | 76 g | 1,2 g |
| Semoule de maïs bio pour polenta Bio Sonne | 350 | 8,8 g | 73,8 g | 1,1 g |
| Polenta Sabarot | 350 | 7,9 g | 74 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fior di polenta?
100 g of Fior di polenta has 350 kcal.
How much protein is in Fior di polenta?
Fior di polenta contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 7,5 g).
How many carbs are in Fior di polenta?
Fior di polenta has 77,4 g of total carbohydrates per 100 g, including 2,4 g of fiber and 0,88 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fior di polenta?
Fior di polenta contains 0,4 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Fior di polenta?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8014601667502. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.