Fior di polenta
Packaged product Vegetables Caputo
Fior di polenta contains 350 kcal per 100 g.
Roughly 89% of its calories come from carbohydrates, with 10% from protein and 1% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (348 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 77.4 g | 28% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 0.88 g | |
| Protein L | 8.5 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 89%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.5 gin the top quarter of vegetables (median 7.5 g)
- Fiber2.4 gbelow the median for vegetables (median 3.1 g)
- Sugars0.88 gabove the median for vegetables (median 0.6 g)
- Fat0.4 gin the lowest quarter of vegetables (median 1.2 g)
- Saturated fat0.1 gin the lowest quarter of vegetables (median 0.2 g)
- Sodium320 mgin the top quarter of vegetables (median 4 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Caputo
- Barcode
- 8014601667502
- Quantity
- 500 g
- Category
- Corn semolinas for polenta
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Polenta Taragna Leader Price | 350 | 9 g | 78 g | 1 g |
| Polenta Sam Mills | 350 | 7 g | 78 g | 1 g |
| Polenta aus Maisgrieß Davert | 350 | 8.8 g | 74 g | 1.1 g |
| La 5 cereali Polenta Valsugana | 350 | 7.4 g | 77 g | 0.7 g |
| Polenta express Agidra | 350 | 7.6 g | 76 g | 1.2 g |
| Semoule de maïs bio pour polenta Bio Sonne | 350 | 8.8 g | 73.8 g | 1.1 g |
| Polenta Sabarot | 350 | 7.9 g | 74 g | 1.8 g |
| Polenta Instantanée Bio Moissons de la Terre | 350 | 7.2 g | 76.7 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8014601667502. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.