Filets de tilapia
Packaged product Fisch und Meeresfrüchte Boni
Filets de tilapia contains 93 kcal per 100 g.
Roughly 78 % of its calories come from protein, with 20 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fisch und Meeresfrüchte on FoodFactly (97 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium | not reported | |
| Total carbohydrates L | 0,4 g | 0,1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 18 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78 %
- Carbohydrates 2 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gabove the median for Fisch und Meeresfrüchte (median 17,7 g)
- Fat2,1 gabove the median for Fisch und Meeresfrüchte (median 2 g)
- Saturated fat0,6 gbelow the median for Fisch und Meeresfrüchte (median 0,71 g)
- Protein per 100 kcal19,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Clean Tilapia Fulton's Finest | 93 | 19,5 g | 0 g | 19 g |
| Farmed Tilapia Fillet Encore Seafoods Inc. | 94 | 20,3 g | 0 g | 1,6 g |
| Tilapia loins Wellsley Farms | 94 | 20 g | 0 g | 1,8 g |
| Mango habanero two tilapia fillets with mango, agave & habanero pepper, mango habanero Sea Cuisine | 95 | 17,5 g | 3,2 g | 1,6 g |
| Filets de tilapia boni Boni | 96 | 20 g | 0 g | 1,7 g |
| Filets de tilapia Boni | 96 | 20 g | 0 g | 1,7 g |
| Tilapia Fillets Super King Market | 96 | 20,4 g | 0 g | 1,8 g |
| Tilapia Fillets Sea Quest | 96 | 20 g | 0 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filets de tilapia?
100 g of Filets de tilapia has 93 kcal.
Is Filets de tilapia high in protein?
Filets de tilapia contains 18 g of protein per 100 g (36 % of the 50 g Daily Value). About 78 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is above the median (median 17,7 g).
How many carbs are in Filets de tilapia?
Filets de tilapia has 0,4 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filets de tilapia?
Filets de tilapia contains 2,1 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141376777. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.