Filets de sardines huile d'olive
Packaged product Fette und Öle Connétable
Filets de sardines huile d'olive contains 196 kcal per 100 g.
Roughly 51 % of its calories come from fat, with 49 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fette und Öle on FoodFactly, where the median is 227 kcal per 100 g across 690 products.
100 g provides 30 % of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 2,8 g | 14 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24 g | 48 % |
| Vitamin D L | 5,9 µg | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the top quarter of Fette und Öle (median 22 g)
- Fat11 gin the lowest quarter of Fette und Öle (median 15 g)
- Saturated fat2,8 gin the lowest quarter of Fette und Öle (median 3,5 g)
- Sodium400 mgabove the median for Fette und Öle (median 370 mg)
- Protein per 100 kcal12,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Connétable
- Barcode
- 3263670550511
- Category
- Sardinen in Olivenöl
- Packaging
- canned
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filets de sardines, huile d'olive vierge extra* 22%, šel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Olivenöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardinillas en aceite de oliva Rianxeira | 196 | 21 g | 1,1 g | 12 g |
| Sardinas en aceite de oliva eco y flor de sal Rianxeira | 196 | 21 g | 1,1 g | 12 g |
| Sardinas en aceite de oliva eco y flor de sal Rianxeira | 196 | 21 g | 1,1 g | 12 g |
| Sardines a l'huile d'olive sans l'eau et sans arêtes Coop | 195 | 24 g | 0 g | 11 g |
| Sardines Marque Repère | 195 | 24 g | 0,5 g | 11 g |
| Sardine portoghesi all'olio di oliva Conad | 195 | 24 g | 0 g | 11 g |
| Sardine portoghesi all'olio d'oliva Nataline | 195 | 24 g | 0 g | 11 g |
| Sardine portoghesi all'olio d'oliva Igino Mazzola Spa | 195 | 24 g | 0 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filets de sardines huile d'olive?
100 g of Filets de sardines huile d'olive has 196 kcal.
Is Filets de sardines huile d'olive high in protein?
Filets de sardines huile d'olive contains 24 g of protein per 100 g (48 % of the 50 g Daily Value). About 49 % of its calories come from protein. Compared with other Fette und Öle, that is among the highest quarter (median 22 g).
How many carbs are in Filets de sardines huile d'olive?
Filets de sardines huile d'olive has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filets de sardines huile d'olive?
Filets de sardines huile d'olive contains 11 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Filets de sardines huile d'olive contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Filets de sardines huile d'olive?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3263670550511. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.