Filete de merluza
Packaged product Fisch und Meeresfrüchte Lidl
Filete de merluza contains 92 kcal per 100 g. A Serving, 100 g (100 g) provides about 92 kcal.
Roughly 70 % of its calories come from protein, with 30 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fisch und Meeresfrüchte on FoodFactly (96 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 118 mg | 5 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gabove the median for Fisch und Meeresfrüchte (median 15 g)
- Fat3,1 gabove the median for Fisch und Meeresfrüchte (median 2,1 g)
- Saturated fat0,9 gabove the median for Fisch und Meeresfrüchte (median 0,5 g)
- Sodium118 mgbelow the median for Fisch und Meeresfrüchte (median 194 mg)
- Protein per 100 kcal17,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489418832
- Label serving
- 100 g
- Category
- Gefrorene Fische
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
filete de merluza argentina sin piel, trazas de moluscos y crustáceos
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kap-Seehecht-Filets ALMARE | 92 | 15 g | 1,3 g | 3,1 g |
| Filetto di merluzzo d'Alaska Fidagel | 93 | 21 g | 0,4 g | 1 g |
| Lomo de salmon Keta Flete | 93 | 16 g | 0,6 g | 2,4 g |
| Filetti di platessa Lidl | 93 | 19 g | 0 g | 1,9 g |
| Filet de dorade-sébaste Thiriet | 93 | 17 g | 0,8 g | 2,6 g |
| Brokkoli in milder Senfsauce iglo | 91 | 11 g | 4,6 g | 3 g |
| Filetti di Merluzzo Atlantico ATHENA | 91 | 15,5 g | 0,8 g | 2,9 g |
| Golden Seafood Alaska Seelachsfilets Müllerin Art golden seafood | 91 | 14 g | 6,7 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filete de merluza?
100 g of Filete de merluza has 92 kcal. Serving, 100 g (100 g): about 92 kcal.
Is Filete de merluza high in protein?
Filete de merluza contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 16 g in Serving, 100 g (100 g). About 70 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is above the median (median 15 g).
How many carbs are in Filete de merluza?
Filete de merluza has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filete de merluza?
Filete de merluza contains 3,1 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Filete de merluza?
100 g contains 118 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489418832. License: ODbL 1.0 (Open Food Facts). Source record dated 28. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.