Filete de merluza
Packaged product Fish and Seafood Lidl
Filete de merluza contains 92 kcal per 100 g. A serving, 100 g (100 g) provides about 92 kcal.
Roughly 70% of its calories come from protein, with 30% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (100 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 118 mg | 5% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gabove the median for fish and seafood (median 15 g)
- Fat3.1 gabove the median for fish and seafood (median 2.6 g)
- Saturated fat0.9 gabove the median for fish and seafood (median 0.6 g)
- Sodium118 mgbelow the median for fish and seafood (median 200 mg)
- Protein per 100 kcal17.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489418832
- Label serving
- 100 g
- Category
- Frozen fishes
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
filete de merluza argentina sin piel, trazas de moluscos y crustáceos
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kap-Seehecht-Filets ALMARE | 92 | 15 g | 1.3 g | 3.1 g |
| Cuori Di Filetto Di Nasello Nos | 92 | 16 g | 0 g | 3.1 g |
| Filetto di merluzzo d'Alaska Fidagel | 93 | 21 g | 0.4 g | 1 g |
| IGLO visgratin spinazie room MSC IGLO | 93 | 11 g | 3.3 g | 4 g |
| Lomo de salmon Keta Flete | 93 | 16 g | 0.6 g | 2.4 g |
| Filetti di platessa Lidl | 93 | 19 g | 0 g | 1.9 g |
| Filet de dorade-sébaste Thiriet | 93 | 17 g | 0.8 g | 2.6 g |
| Brokkoli in milder Senfsauce iglo | 91 | 11 g | 4.6 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489418832. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.