Filete de merluza
Packaged product Fisch und Meeresfrüchte Bofrost
Filete de merluza contains 134 kcal per 100 g.
Roughly 52 % of its calories come from protein, with 46 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 95 kcal per 100 g across 470 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,1 g | |
| Protein L | 17,8 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52 %
- Carbohydrates 3 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,8 gin the top quarter of Fisch und Meeresfrüchte (median 15,1 g)
- Sugars0,1 gbelow the median for Fisch und Meeresfrüchte (median 0,2 g)
- Fat7 gabove the median for Fisch und Meeresfrüchte (median 2 g)
- Sodium120 mgbelow the median for Fisch und Meeresfrüchte (median 188 mg)
- Protein per 100 kcal13,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bofrost
- Barcode
- 69084034
- Category
- Gefrorene Fische
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coquille de poisson Côte d'Opale Jacques Maës | 134 | 9,4 g | 7,3 g | 7,2 g |
| Schlemmerfilet à la Bordelaise EDEKA | 135 | 12 g | 6,2 g | 6,7 g |
| Bordelaise Schlemmer Filet ja! | 135 | 12 g | 6,2 g | 6,7 g |
| Schlemmer Filet À LA BORDELAISE Sea Gold | 135 | 12 g | 6,2 g | 6,7 g |
| Grillades Tomates et Basilic Findus | 132 | 15 g | 1 g | 7,4 g |
| BBQ box grill'n fish grill'n fish | 130 | 17,2 g | 0,8 g | 6,4 g |
| Schlemmer Filet a la Bordelaise Iglo | 139 | 11 g | 11 g | 5,5 g |
| Schlemmerfilet Bordelaise Clever | 139 | 13,4 g | 4,4 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filete de merluza?
100 g of Filete de merluza has 134 kcal.
Is Filete de merluza high in protein?
Filete de merluza contains 17,8 g of protein per 100 g (36 % of the 50 g Daily Value). About 52 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is among the highest quarter (median 15,1 g).
How many carbs are in Filete de merluza?
Filete de merluza has 1 g of total carbohydrates per 100 g, including 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filete de merluza?
Filete de merluza contains 7 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Filete de merluza?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 69084034. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.