Filet Pieces
Packaged product Fleisch Hälsans Kök
Filet Pieces contains 151 kcal per 100 g. A Serving, 80 g (80 g) provides about 121 kcal.
Roughly 66 % of its calories come from protein, with 31 % from fat and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 199 kcal per 100 g across 1.806 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 151 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 1,2 g | 0,4 % |
| Dietary fiber L | 5,9 g | 21 % |
| Total sugars L | 0,1 g | |
| Protein L | 22,5 g | 45 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66 %
- Carbohydrates 4 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22,5 gin the top quarter of Fleisch (median 15 g)
- Fiber5,9 gin the top quarter of Fleisch (median 4,4 g)
- Sugars0,1 gin the lowest quarter of Fleisch (median 1,3 g)
- Fat4,7 gin the lowest quarter of Fleisch (median 9,1 g)
- Saturated fat0,4 gin the lowest quarter of Fleisch (median 1,1 g)
- Sodium560 mgabove the median for Fleisch (median 520 mg)
- Protein per 100 kcal14,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hälsans Kök
- Barcode
- 8445290003027
- Quantity
- 700 g
- Label serving
- 80 g
- Category
- Fleischanaloge
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hälsans Kök Ingredienser Vegansk färs Hälsans Kök | 151 | 20 g | 7 g | 3 g |
| Boulettes de légumes Green Way | 151 | 11,3 g | 5,6 g | 8,3 g |
| Boulettes de chou-fleur Green Way | 151 | 11,7 g | 4,3 g | 8,5 g |
| Vegan Rookworst Albert Heijn | 151 | 7,3 g | 5 g | 10 g |
| Émincé nature Planted | 151 | 24 g | 2,1 g | 2,9 g |
| Vegan Filet Stripes Garden Gourmet | 151 | 23 g | 1,2 g | 4,7 g |
| Hrachové nudličky rostlinné Emco | 151 | 16 g | 3,9 g | 7,6 g |
| Maďarská klobaňa uzená pálivá Good nature | 151 | 9,6 g | 12,5 g | 7,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filet Pieces?
100 g of Filet Pieces has 151 kcal. Serving, 80 g (80 g): about 121 kcal.
Is Filet Pieces high in protein?
Filet Pieces contains 22,5 g of protein per 100 g (45 % of the 50 g Daily Value), or 18 g in Serving, 80 g (80 g). About 66 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 15 g).
How many carbs are in Filet Pieces?
Filet Pieces has 1,2 g of total carbohydrates per 100 g, including 5,9 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filet Pieces?
Filet Pieces contains 4,7 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Filet Pieces?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8445290003027. License: ODbL 1.0 (Open Food Facts). Source record dated 10. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.