Fig & Walnut Granola
Packaged product Frühstückszerealien Trinca
Fig & Walnut Granola contains 487 kcal per 100 g.
Roughly 55 % of its calories come from fat, with 32 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 487 kcal | |
| Total fat L | 29,2 g | 37 % |
| Saturated fat L | 3,9 g | 20 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 38,2 g | 14 % |
| Dietary fiber L | 17,1 g | 61 % |
| Total sugars L | 16,7 g | |
| Protein L | 14,5 g | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 32 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,5 gin the top quarter of Frühstückszerealien (median 9,3 g)
- Fiber17,1 gin the top quarter of Frühstückszerealien (median 7,1 g)
- Sugars16,7 gbelow the median for Frühstückszerealien (median 18 g)
- Fat29,2 gin the top quarter of Frühstückszerealien (median 11,3 g)
- Saturated fat3,9 gabove the median for Frühstückszerealien (median 2 g)
- Sodium16 mgin the lowest quarter of Frühstückszerealien (median 148 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trinca
- Barcode
- 5600746709028
- Category
- Frühstückszerealien
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola artesanal Dasavena | 487 | 10,4 g | 47,9 g | 28,2 g |
| Céréales granola 100 % naturel Nooglo | 487 | 11,5 g | 40 g | 30 g |
| Granola da Maria with Buckwheat Origens | 487 | 15 g | 50 g | 24 g |
| Coconut Granola Pura Vida | 487 | 9 g | 40 g | 40 g |
| Seed and Nut Muesli adelia | 488 | 16 g | 45,6 g | 29,8 g |
| Musli au graines de courge Zagler | 488 | 13 g | 39 g | 29 g |
| Fruit Full Granola Ted & Mems | 488 | 10,2 g | 49,2 g | 25,6 g |
| Glluten Free Granola Moms | 488 | 12,4 g | 45,1 g | 26,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fig & Walnut Granola?
100 g of Fig & Walnut Granola has 487 kcal.
Is Fig & Walnut Granola high in protein?
Fig & Walnut Granola contains 14,5 g of protein per 100 g (29 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 9,3 g).
How many carbs are in Fig & Walnut Granola?
Fig & Walnut Granola has 38,2 g of total carbohydrates per 100 g, including 17,1 g of fiber and 16,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fig & Walnut Granola?
Fig & Walnut Granola contains 29,2 g of fat per 100 g, of which 3,9 g is saturated (20 % of the Daily Value).
How much sodium is in Fig & Walnut Granola?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5600746709028. License: ODbL 1.0 (Open Food Facts). Source record dated 11. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.