Feta
Packaged product Milch und Eier Olympus
Feta contains 333 kcal per 100 g.
Roughly 78 % of its calories come from fat, with 21 % from protein and 0,8 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 276 kcal per 100 g across 472 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 29 g | 37 % |
| Saturated fat L | 20,3 g | 102 % |
| Sodium L | 880 mg | 38 % |
| Total carbohydrates L | 0,7 g | 0,3 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,7 g | |
| Protein L | 17,5 g | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 0,8 %
- Fat 78 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,5 gin the top quarter of Milch und Eier (median 16,5 g)
- Sugars0,7 gin the top quarter of Milch und Eier (median 0,5 g)
- Fat29 gin the top quarter of Milch und Eier (median 23 g)
- Saturated fat20,3 gin the top quarter of Milch und Eier (median 16 g)
- Sodium880 mgin the lowest quarter of Milch und Eier (median 960 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Feta Cheese Tre Stelle | 333 | 20 g | 3,3 g | 26,7 g |
| Feta Cheese (Traditional) Krinos | 333 | 13,3 g | 0 g | 30 g |
| Feta Krinos | 333 | 16,7 g | 3,3 g | 26,7 g |
| Goat Feta Laviogal | 337 | 16,7 g | 0 g | 30 g |
| Feta Cheese Best Choice | 321 | 21,4 g | 3,6 g | 25 g |
| Feta Megval | 321 | 17,9 g | 3,2 g | 25 g |
| Feta Cheese Pindos | 321 | 10,7 g | 3,6 g | 28,6 g |
| Feta cheese H-E-B | 321 | 21,4 g | 3,6 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Feta?
100 g of Feta has 333 kcal.
Is Feta high in protein?
Feta contains 17,5 g of protein per 100 g (35 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 16,5 g).
How many carbs are in Feta?
Feta has 0,7 g of total carbohydrates per 100 g, including 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Feta?
Feta contains 29 g of fat per 100 g, of which 20,3 g is saturated (102 % of the Daily Value).
How much sodium is in Feta?
100 g contains 880 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5202178003684. License: ODbL 1.0 (Open Food Facts). Source record dated 24. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.