Feta
Packaged product Milch und Eier Megval
Feta contains 321 kcal per 100 g. A Serving, 28.0 g (28 g) provides about 90 kcal.
Roughly 73 % of its calories come from fat, with 23 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 276 kcal per 100 g across 472 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 14,3 g | 71 % |
| Sodium | not reported | |
| Total carbohydrates L | 3,2 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 17,9 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 4 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,9 gin the top quarter of Milch und Eier (median 16,5 g)
- Fat25 gin the top quarter of Milch und Eier (median 23 g)
- Saturated fat14,3 gbelow the median for Milch und Eier (median 16 g)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Megval
- Barcode
- 07844441
- Label serving
- 28.0 g
- Category
- Feta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic greek feta Greco | 321 | 17,9 g | 3,6 g | 25 g |
| Feta cheese H-E-B | 321 | 21,4 g | 3,6 g | 25 g |
| Feta Cheese Pindos | 321 | 10,7 g | 3,6 g | 28,6 g |
| Feta Cheese Best Choice | 321 | 21,4 g | 3,6 g | 25 g |
| Feta Mevgal | 321 | 17,9 g | 3,6 g | 25 g |
| Greek feta cheese Publix Deli | 321 | 17,9 g | 3,6 g | 25 g |
| Feta Roussas | 317 | 16,6 g | 0,8 g | 27,5 g |
| Greek Feta Soft & Crumbly Marks & Spencer | 317 | 16,6 g | 0,8 g | 27,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Feta?
100 g of Feta has 321 kcal. Serving, 28.0 g (28 g): about 90 kcal.
Is Feta high in protein?
Feta contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value), or 5 g in Serving, 28.0 g (28 g). About 23 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 16,5 g).
How many carbs are in Feta?
Feta has 3,2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Feta?
Feta contains 25 g of fat per 100 g, of which 14,3 g is saturated (71 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 30. August 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 07844441. License: ODbL 1.0 (Open Food Facts). Source record dated 30. August 2023. Imported 6. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.