Festive Granola
Packaged product Frühstückszerealien Marks And Spencer
Festive Granola contains 447 kcal per 100 g.
Roughly 59 % of its calories come from carbohydrates, with 32 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 447 kcal | |
| Total fat L | 15,5 g | 20 % |
| Saturated fat L | 2,6 g | 13 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber L | 6,4 g | 23 % |
| Total sugars L | 23,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,6 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 59 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,6 gabove the median for Frühstückszerealien (median 9,3 g)
- Fiber6,4 gbelow the median for Frühstückszerealien (median 7,1 g)
- Sugars23,4 gabove the median for Frühstückszerealien (median 18 g)
- Fat15,5 gabove the median for Frühstückszerealien (median 11,3 g)
- Saturated fat2,6 gabove the median for Frühstückszerealien (median 2 g)
- Sodium20 mgin the lowest quarter of Frühstückszerealien (median 148 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks And Spencer
- Barcode
- 00074292
- Category
- Frühstückszerealien
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oat Flakes (52%) ? Sugar ? Rapeseed Oil ? Flame Raisins (5%) ? Gold Milk Chocolate Coated Malted Cereal Balls (3%) (Sugar ? Cocoa Butter ? Wheatflour contains Gluten (With Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) ? Cocoa Mass ? Dried Skimmed Milk ? Maize Flour ? Lactose (Milk) ? Dried Whey (Milk) ? Dried Milk Fat ? Glazing Agent: Shellac, Gum Arabic ? Malt Extract (contains Gluten, Barley, Wheat) ? Emulsifier: soya Lecithin, E471 ? Colour: E171 , E172 Salt ? Stabiliser: Calcium Phosphates ? Palm Oil ? Glucose Syrup ? Milk Protein) ? Yogurt Coated Cornflakes (3%) (Sugar ? Cornflakes (Corn Grits ? Sugar ? Salt) ? Dried Whey (Milk) ? Palm Oil ? Coconut Oil ? Cultured Dried Skimmed Milk ? Emulsifier: Soya Lecithin ? Glazing Agent: Gum Arabic, Shellac ? Acid: Citric Acid ? Flavouring) ? Pumpkin Seeds ? Puffed Brown Rice ? Hazelnut Praline (2.5%) (Roasted Hazelnuts ? Sugar ? Glucose Syrup) ? Honey ? Golden Linseed ? Pecan Nut Pieces ? Black Treacle ? Barley Malt Extract (contains Gluten) ? Freeze-Dried Strawberries Slices ? Freeze-Dried Strawberry Pieces.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Hafer
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|---|---|---|---|---|
| Muesli croustillant u U | 447 | 7,8 g | 65 g | 16 g |
| Classic Granola Pret A Manger | 447 | 11,7 g | 60,3 g | 16,2 g |
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| Granola bites blueberry NEW YORKERS | 447 | 11 g | 45 g | 21 g |
| T&cC muesli croustillant avoine amandes T&C | 447 | 9 g | 66 g | 15 g |
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| Classic Granola Pret A Manger | 447 | 11,7 g | 60,3 g | 16,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Festive Granola?
100 g of Festive Granola has 447 kcal.
How much protein is in Festive Granola?
Festive Granola contains 9,6 g of protein per 100 g (19 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Frühstückszerealien, that is above the median (median 9,3 g).
How many carbs are in Festive Granola?
Festive Granola has 64 g of total carbohydrates per 100 g, including 6,4 g of fiber and 23,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Festive Granola?
Festive Granola contains 15,5 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
How much sodium is in Festive Granola?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00074292. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.