Farro Perlato
Packaged product Getreide und Pasta Terra e Sole
Farro Perlato contains 365 kcal per 100 g.
Roughly 76 % of its calories come from carbohydrates, with 18 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (359 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 18 mg | 0,8 % |
| Total carbohydrates L | 64,4 g | 23 % |
| Dietary fiber L | 6,8 g | 24 % |
| Total sugars L | 2,7 g | |
| Protein L | 15,1 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 76 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15,1 gin the top quarter of Getreide und Pasta (median 12,7 g)
- Sugars2,7 gin the top quarter of Getreide und Pasta (median 1,8 g)
- Saturated fat0 gin the lowest quarter of Getreide und Pasta (median 0,4 g)
- Sodium18 mgabove the median for Getreide und Pasta (median 9,2 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Terra e Sole
- Barcode
- 8020204326326
- Quantity
- 800g
- Category
- Emmer wheats
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farro perlato Colfiorito | 365 | 15 g | 67 g | 2,5 g |
| Farro Perlato Cerreto | 365 | 15,1 g | 67,1 g | 2,5 g |
| Farro perlato della Toscana Colfiorito | 365 | 15,1 g | 67,1 g | 2,5 g |
| Farro decorticato Eurocereali | 365 | 15,1 g | 67,1 g | 2,5 g |
| Farro perlato Coop | 365 | 15 g | 67 g | 2,5 g |
| Farro perlato Lina | 367 | 15 g | 65 g | 3 g |
| Farro toscano perlato biologico Del Colle | 367 | 12,7 g | 73,5 g | 2,5 g |
| Farro Amio | 363 | 15 g | 65 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Farro Perlato?
100 g of Farro Perlato has 365 kcal.
Is Farro Perlato high in protein?
Farro Perlato contains 15,1 g of protein per 100 g (30 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 12,7 g).
How many carbs are in Farro Perlato?
Farro Perlato has 64,4 g of total carbohydrates per 100 g, including 6,8 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Farro Perlato?
Farro Perlato contains 2,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Farro Perlato?
100 g contains 18 mg of sodium, 0,8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8020204326326. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.