Farro dicocco perlato
Packaged product Getreide und Pasta ecor
Farro dicocco perlato contains 344 kcal per 100 g. A Serving, 100 g (100 g) provides about 344 kcal.
Roughly 78 % of its calories come from carbohydrates, with 16 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (353 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 6,3 g | 23 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 78 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gabove the median for Getreide und Pasta (median 12,6 g)
- Fiber6,3 gbelow the median for Getreide und Pasta (median 6,8 g)
- Sugars1,3 gbelow the median for Getreide und Pasta (median 1,8 g)
- Fat2,4 gbelow the median for Getreide und Pasta (median 2,5 g)
- Saturated fat0,5 gin the top quarter of Getreide und Pasta (median 0,4 g)
- Sodium4 mgbelow the median for Getreide und Pasta (median 9,2 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ecor
- Barcode
- 8019010280816
- Label serving
- 100 g
- Category
- Emmer wheats
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
*grano farro. *Biologico. Può contenere tracce di soia e senape. Conservare in luogo fresco ed asciutto al riparo dalla luce solare diretta. Confezionato in atmosfera protettiva. Ammollo: no. Rapporto acqua/cereale: 3/1. Tempo di cottura: 25 minuti in una casseruola a fuoco basso. Un lavoro a più mani: la nostra Filiera. E' un progetto fondato sulla collaborazione con agricoltori biologici e biodinamici, lavoram al loro fianco sin dalla stesura programmi pluriennali di semi e raccolti. Un controllo minuzia che parte dal campo e attrave ogni fase del processo produti
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farro dicocco perlato Naturasi | 345 | 12 g | 67 g | 2,4 g |
| Farro integrale Pedon | 345 | 12 g | 65 g | 2,6 g |
| Farro dicocco integrale Naturasi | 343 | 10 g | 66 g | 2,7 g |
| Farro perlato dalla toscana Del Colle | 346 | 12 g | 65 g | 2,5 g |
| Farro perlato Campo Largo | 342 | 11,4 g | 62,7 g | 3,2 g |
| Zuppa con farro Conad | 342 | 18 g | 58 g | 1,9 g |
| Farro Perlato Spezzato Toscano Del Colle | 348 | 12,4 g | 65 g | 2,5 g |
| Farro perlato Del Colle | 348 | 12,4 g | 65 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Farro dicocco perlato?
100 g of Farro dicocco perlato has 344 kcal. Serving, 100 g (100 g): about 344 kcal.
Is Farro dicocco perlato high in protein?
Farro dicocco perlato contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 13 g in Serving, 100 g (100 g). About 16 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 12,6 g).
How many carbs are in Farro dicocco perlato?
Farro dicocco perlato has 65 g of total carbohydrates per 100 g, including 6,3 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Farro dicocco perlato?
Farro dicocco perlato contains 2,4 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Farro dicocco perlato?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8019010280816. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.