Farmer Soft
Packaged product Frühstückszerealien Migros bio
Farmer Soft contains 360 kcal per 100 g. A Serving, 20 g (20 g) provides about 72 kcal.
Roughly 79 % of its calories come from carbohydrates, with 15 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 417 kcal per 100 g across 1.873 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 2,5 g | 13 % |
| Sodium L | 272 mg | 12 % |
| Total carbohydrates L | 69 g | 25 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 39 g | |
| Added sugars L | 38,8 g | 78 % |
| Protein L | 5 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 79 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gin the lowest quarter of Frühstückszerealien (median 7,2 g)
- Fiber5 gbelow the median for Frühstückszerealien (median 6 g)
- Sugars39 gin the top quarter of Frühstückszerealien (median 25 g)
- Fat6 gin the lowest quarter of Frühstückszerealien (median 14 g)
- Saturated fat2,5 gbelow the median for Frühstückszerealien (median 4,1 g)
- Sodium272 mgin the top quarter of Frühstückszerealien (median 167 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Migros bio
- Barcode
- 7613312061558
- Quantity
- 120 g
- Label serving
- 20 g
- Category
- Getreideriegel
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons de céréales (flocons d'avoine 13%, flocons d'épeautre 7%), sucre de canne brut, sirop de sucre inverti, pommes séchées 10%, dattes, sirop de glucose, crispies de riz (riz complet, maïs, blé, soja, extrait de malt d'orge, protéine de blé), cornflakes (maïs, sucre de canne brut, malt d'orge, sel de cuisine, émulsifiant: lécithine de tournesol), amarante soufflée 5%, graisse de palme, graines de chia 1%, sel marin, concentré de citron. Peut contenir des traces de noix.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Farmer Soft?
100 g of Farmer Soft has 360 kcal. Serving, 20 g (20 g): about 72 kcal.
How much protein is in Farmer Soft?
Farmer Soft contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 1 g in Serving, 20 g (20 g). About 6 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 7,2 g).
How many carbs are in Farmer Soft?
Farmer Soft has 69 g of total carbohydrates per 100 g, including 5 g of fiber and 39 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Farmer Soft?
Farmer Soft contains 6 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
How much sodium is in Farmer Soft?
100 g contains 272 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312061558. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.