Fagotin Light
Packaged product Milch und Eier Bel
Fagotin Light contains 223 kcal per 100 g. A Serving, 30 g (30 g) provides about 67 kcal.
Roughly 52 % of its calories come from fat, with 47 % from protein and 0,9 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 333 kcal per 100 g across 11.652 products.
100 g provides 54 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 8,5 g | 43 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26,5 g | 53 % |
| Calcium L | 700 mg | 54 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Carbohydrates 0,9 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,5 gin the top quarter of Milch und Eier (median 21,4 g)
- Fat13 gin the lowest quarter of Milch und Eier (median 26,7 g)
- Saturated fat8,5 gin the lowest quarter of Milch und Eier (median 17 g)
- Sodium520 mgbelow the median for Milch und Eier (median 643 mg)
- Protein per 100 kcal11,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Glen’s Vodka Glen’s | 223 | 5,4 g | 4,3 g | 21 g |
| Campinelle fettine Campo dei fiori | 223 | 16 g | 8,2 g | 14 g |
| Allgäuer-Art Schmelzkäsescheiben Edeka | 223 | 15,6 g | 5,9 g | 15,2 g |
| fettine di formaggio fuso MaxiDì | 223 | 16 g | 8,2 g | 14 g |
| Formaggini parmigiano reggiano conad Conad | 223 | 14 g | 8 g | 15 g |
| Gran fette fettine Il Gigante | 223 | 16 g | 8,2 g | 14 g |
| Sottilette Campo dei fiori | 223 | 16 g | 8,2 g | 14 g |
| Queso fundido sandwich Carrefour | 223 | 12 g | 10 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fagotin Light?
100 g of Fagotin Light has 223 kcal. Serving, 30 g (30 g): about 67 kcal.
Is Fagotin Light high in protein?
Fagotin Light contains 26,5 g of protein per 100 g (53 % of the 50 g Daily Value), or 8 g in Serving, 30 g (30 g). About 47 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 21,4 g).
How many carbs are in Fagotin Light?
Fagotin Light has 0,5 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fagotin Light?
Fagotin Light contains 13 g of fat per 100 g, of which 8,5 g is saturated (43 % of the Daily Value).
What vitamins and minerals does Fagotin Light contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (54 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fagotin Light?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5410578004198. License: ODbL 1.0 (Open Food Facts). Source record dated 21. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.