FAB !
Packaged product Süßigkeiten und Desserts Parle
FAB ! contains 499 kcal per 100 g. A Serving, 13 g (13 g) provides about 65 kcal.
Roughly 56 % of its calories come from carbohydrates, with 40 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 499 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 12 g | 60 % |
| Sodium L | 138 mg | 6 % |
| Total carbohydrates L | 70,4 g | 26 % |
| Dietary fiber | not reported | |
| Total sugars L | 37 g | |
| Protein L | 4,8 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 56 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,8 gbelow the median for Süßigkeiten und Desserts (median 6,4 g)
- Sugars37 gin the top quarter of Süßigkeiten und Desserts (median 27 g)
- Fat22 gabove the median for Süßigkeiten und Desserts (median 19 g)
- Saturated fat12 gin the top quarter of Süßigkeiten und Desserts (median 7,6 g)
- Sodium138 mgin the lowest quarter of Süßigkeiten und Desserts (median 250 mg)
- Protein per 100 kcal0,96 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| chocolate flavour cream sandwich biscuit hill | 499 | 5,4 g | 67 g | 23 g |
| Organic Oats, Almond and Hazelnut BIO'S | 499 | 13,6 g | 19,1 g | 27,4 g |
| Kekse CHOKO BOY (Pilze) Orion Orion | 499 | 8 g | 56 g | 27 g |
| Original Speculaas Hellema | 499 | 5 g | 69 g | 22 g |
| Chocolate Wafer Rolls Polish Taste | 499 | 6,1 g | 60,3 g | 24,7 g |
| Les Galettes Caramel de la Mère Poulard au Beurre Salé La Mère Poulard | 499 | 6,5 g | 68,9 g | 22,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in FAB !?
100 g of FAB ! has 499 kcal. Serving, 13 g (13 g): about 65 kcal.
How much protein is in FAB !?
FAB ! contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value), or 0,62 g in Serving, 13 g (13 g). About 4 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 6,4 g).
How many carbs are in FAB !?
FAB ! has 70,4 g of total carbohydrates per 100 g, including 37 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in FAB !?
FAB ! contains 22 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
How much sodium is in FAB !?
100 g contains 138 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901719656828. License: ODbL 1.0 (Open Food Facts). Source record dated 13. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.