Original Speculaas
Packaged product Süßigkeiten und Desserts Hellema
Original Speculaas contains 499 kcal per 100 g.
Roughly 56 % of its calories come from carbohydrates, with 40 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 499 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 10 g | 50 % |
| Sodium L | 312 mg | 14 % |
| Total carbohydrates L | 69 g | 25 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 30 g | |
| Protein L | 5 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 56 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gbelow the median for Süßigkeiten und Desserts (median 6,5 g)
- Fiber2 gbelow the median for Süßigkeiten und Desserts (median 3 g)
- Sugars30 gabove the median for Süßigkeiten und Desserts (median 26,8 g)
- Fat22 gabove the median for Süßigkeiten und Desserts (median 19 g)
- Saturated fat10 gabove the median for Süßigkeiten und Desserts (median 7,6 g)
- Sodium312 mgabove the median for Süßigkeiten und Desserts (median 244 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| FAB ! Parle | 499 | 4,8 g | 70,4 g | 22 g |
| Biscotti croccanti con riso soffiato e fiocchi di avena Il Borgo del Biscotto | 499 | 6,1 g | 71 g | 15 g |
| chocolate flavour cream sandwich biscuit hill | 499 | 5,4 g | 67 g | 23 g |
| Organic Oats, Almond and Hazelnut BIO'S | 499 | 13,6 g | 19,1 g | 27,4 g |
| Kekse CHOKO BOY (Pilze) Orion Orion | 499 | 8 g | 56 g | 27 g |
| Les Galettes Caramel de la Mère Poulard au Beurre Salé La Mère Poulard | 499 | 6,5 g | 68,9 g | 22,5 g |
| Galette caramel au beurre salé La Mère Poulard | 499 | 6,5 g | 68,8 g | 22 g |
| Chocolate Wafer Rolls Polish Taste | 499 | 6,1 g | 60,3 g | 24,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Speculaas?
100 g of Original Speculaas has 499 kcal.
How much protein is in Original Speculaas?
Original Speculaas contains 5 g of protein per 100 g (10 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 6,5 g).
How many carbs are in Original Speculaas?
Original Speculaas has 69 g of total carbohydrates per 100 g, including 2 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Original Speculaas?
Original Speculaas contains 22 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
How much sodium is in Original Speculaas?
100 g contains 312 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. Januar 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710508140208. License: ODbL 1.0 (Open Food Facts). Source record dated 3. Januar 2025. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.