Espinacas
Packaged product Gemüse carcar
Espinacas contains 27 kcal per 100 g.
Roughly 47 % of its calories come from protein, with 36 % from carbohydrates and 18 % from fat (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (27 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 27 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 196 mg | 9 % |
| Total carbohydrates L | 2,3 g | 0,8 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 3 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Carbohydrates 36 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Saturated fat0 gin the lowest quarter of Gemüse (median 0,1 g)
- Sodium196 mgabove the median for Gemüse (median 180 mg)
- Protein per 100 kcal11,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- carcar
- Barcode
- 8412020071007
- Category
- Spinatkonserven
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Epinards en branche Les Saveurs du Clavon | 27 | 3 g | 1,9 g | 0,14 g |
| Épinards en branches Selection d'Alice | 27 | 2,9 g | 1,9 g | 0 g |
| Espinacas primera Celorrio | 27 | 3 g | 2,3 g | 0,5 g |
| Epinards en branches Auchan | 27 | 2,7 g | 1,9 g | 0,5 g |
| Epinards en branches Auchan | 27 | 2,7 g | 1,9 g | 0,5 g |
| Espinacas Eliges | 27 | 3 g | 2,3 g | 0 g |
| Espinacas al natural extra ecológicas Auchan | 27 | 2,1 g | 2,9 g | 0,4 g |
| Espinacas primera La Campesina Riojana | 27 | 3 g | 2,3 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Espinacas?
100 g of Espinacas has 27 kcal.
How much protein is in Espinacas?
Espinacas contains 3 g of protein per 100 g (6 % of the 50 g Daily Value). About 47 % of its calories come from protein.
How many carbs are in Espinacas?
Espinacas has 2,3 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Espinacas?
Espinacas contains 0,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Espinacas?
100 g contains 196 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8412020071007. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.