Ensalada de quinoa
Packaged product Getreide und Pasta Sonatural
Ensalada de quinoa contains 163 kcal per 100 g.
Roughly 49 % of its calories come from fat, with 34 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 2,3 g | 11 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,8 g | |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 34 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gbelow the median for Getreide und Pasta (median 8 g)
- Sugars1,8 gbelow the median for Getreide und Pasta (median 2,2 g)
- Fat9 gin the top quarter of Getreide und Pasta (median 2,8 g)
- Saturated fat2,3 gin the top quarter of Getreide und Pasta (median 0,5 g)
- Sodium520 mgin the top quarter of Getreide und Pasta (median 131 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sonatural
- Barcode
- 5608726020286
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed Grains Tesco | 163 | 5 g | 28,7 g | 2,3 g |
| Pasta salat Snack Time | 163 | 6,5 g | 20 g | 5,9 g |
| Pasta Bowl Hoffmann Menü | 163 | 5 g | 19 g | 7 g |
| Maple Cinnamon Overnight Oats Mush | 163 | 4,3 g | 23,4 g | 5,7 g |
| Black Rice Imperial Grain | 163 | 4,2 g | 31,3 g | 1,8 g |
| Couscous parfumé Tipiak | 163 | 5,8 g | 32 g | 1,3 g |
| Mexican Style Grains The Grain Group | 163 | 4,9 g | 29 g | 3 g |
| Quinoa tomate olive reis-fit | 163 | 4,7 g | 23 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ensalada de quinoa?
100 g of Ensalada de quinoa has 163 kcal.
How much protein is in Ensalada de quinoa?
Ensalada de quinoa contains 7 g of protein per 100 g (14 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 8 g).
How many carbs are in Ensalada de quinoa?
Ensalada de quinoa has 14 g of total carbohydrates per 100 g, including 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ensalada de quinoa?
Ensalada de quinoa contains 9 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
How much sodium is in Ensalada de quinoa?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5608726020286. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.