Ensalada de quinoa
Packaged product Grains and Pasta Sonatural
Ensalada de quinoa contains 163 kcal per 100 g.
Roughly 49% of its calories come from fat, with 34% from carbohydrates and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 2.3 g | 11% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 1.8 g | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 34%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gbelow the median for grains and pasta (median 8 g)
- Sugars1.8 gbelow the median for grains and pasta (median 2.2 g)
- Fat9 gin the top quarter of grains and pasta (median 2.9 g)
- Saturated fat2.3 gin the top quarter of grains and pasta (median 0.53 g)
- Sodium520 mgin the top quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sonatural
- Barcode
- 5608726020286
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed Grains Tesco | 163 | 5 g | 28.7 g | 2.3 g |
| Pasta salat Snack Time | 163 | 6.5 g | 20 g | 5.9 g |
| Pasta Bowl Hoffmann Menü | 163 | 5 g | 19 g | 7 g |
| Maple Cinnamon Overnight Oats Mush | 163 | 4.3 g | 23.4 g | 5.7 g |
| Couscous parfumé Tipiak | 163 | 5.8 g | 32 g | 1.3 g |
| Mexican Style Grains The Grain Group | 163 | 4.9 g | 29 g | 3 g |
| Quinoa tomate olive reis-fit | 163 | 4.7 g | 23 g | 4.5 g |
| Mixed Olive Grains Lidl | 163 | 4.4 g | 26.7 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5608726020286. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.