Ensalada de Atun
Packaged product Fisch und Meeresfrüchte Tuny
Ensalada de Atun contains 145 kcal per 100 g. A Serving, 135.0 g (135 g) provides about 196 kcal.
Roughly 56 % of its calories come from fat, with 22 % from protein and 22 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 179 kcal per 100 g across 802 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium | not reported | |
| Total carbohydrates L | 8 g | 3 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars | not reported | |
| Protein L | 8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 22 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gin the lowest quarter of Fisch und Meeresfrüchte (median 23 g)
- Fiber3 gin the top quarter of Fisch und Meeresfrüchte (median 0 g)
- Fat9 gabove the median for Fisch und Meeresfrüchte (median 8,2 g)
- Saturated fat1,5 gabove the median for Fisch und Meeresfrüchte (median 1,3 g)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Atum Fumado Continente | 145 | 32 g | 0,7 g | 1,6 g |
| Clover leaf tuna Clover leaf | 145 | 29,1 g | 1,8 g | 4,5 g |
| Delhaize thon Delhaize | 144 | 31 g | 0 g | 2,3 g |
| Thon blanc MClassic | 147 | 22 g | 0 g | 6,5 g |
| Tuna ויליפוד | 147 | 28 g | 0 g | 4,1 g |
| Tuna Chunks in Lemon and Pepper Gold Seas | 143 | 16,1 g | 4,5 g | 7,1 g |
| Atún Aleta Amarilla en salsa 3 chiles Dolores | 143 | 21,4 g | 2,2 g | 5,4 g |
| Tuny Sport TUNY | 148 | 28 g | 0 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ensalada de Atun?
100 g of Ensalada de Atun has 145 kcal. Serving, 135.0 g (135 g): about 196 kcal.
How much protein is in Ensalada de Atun?
Ensalada de Atun contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 10,8 g in Serving, 135.0 g (135 g). About 22 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is in the lowest quarter (median 23 g).
How many carbs are in Ensalada de Atun?
Ensalada de Atun has 8 g of total carbohydrates per 100 g, including 3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ensalada de Atun?
Ensalada de Atun contains 9 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501041415615. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.