Ensalada de atún
Packaged product Gemüse Hacendado
Ensalada de atún contains 156 kcal per 100 g. A Serving, 250.0 g (250 g) provides about 390 kcal.
Roughly 65 % of its calories come from fat, with 22 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 2,3 g | 11 % |
| Sodium | not reported | |
| Total carbohydrates L | 5,1 g | 2 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 1,6 g | |
| Protein L | 8,5 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 13 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,5 gin the top quarter of Gemüse (median 2,5 g)
- Fiber1,2 gbelow the median for Gemüse (median 2 g)
- Sugars1,6 gbelow the median for Gemüse (median 2,1 g)
- Fat11 gabove the median for Gemüse (median 5,4 g)
- Saturated fat2,3 gabove the median for Gemüse (median 1,1 g)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Santa Fe style salad Signature farms | 156 | 6,1 g | 8,9 g | 11,1 g |
| Olive verdi Todis | 156 | 1 g | 0 g | 16 g |
| Salade de céleri Carrefour | 156 | 0,7 g | 8,1 g | 13 g |
| BBQ Mashed Potato Bowl Clean Eatz | 156 | 15,3 g | 14,7 g | 4 g |
| Portobello Mushroom Risotto Cook | 156 | 4,2 g | 19,7 g | 6,9 g |
| Potato Halves Woolworths | 156 | 3,1 g | 20,3 g | 6,2 g |
| fiesta salad Taylor Farms | 156 | 6,1 g | 8,9 g | 11,1 g |
| Olives piquant Delhaize | 156 | 0,8 g | 1,8 g | 15,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ensalada de atún?
100 g of Ensalada de atún has 156 kcal. Serving, 250.0 g (250 g): about 390 kcal.
How much protein is in Ensalada de atún?
Ensalada de atún contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 21,3 g in Serving, 250.0 g (250 g). About 22 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 2,5 g).
How many carbs are in Ensalada de atún?
Ensalada de atún has 5,1 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ensalada de atún?
Ensalada de atún contains 11 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27. Oktober 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0540532139941. License: ODbL 1.0 (Open Food Facts). Source record dated 27. Oktober 2025. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.