How many calories are in Ensalada de atún?

100 g of Ensalada de atún has 156 kcal. Serving, 250.0 g (250 g): about 390 kcal.

How much protein is in Ensalada de atún?

Ensalada de atún contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 21.3 g in serving, 250.0 g (250 g). About 22% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.6 g).

How many carbs are in Ensalada de atún?

Ensalada de atún has 5.1 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ensalada de atún?

Ensalada de atún contains 11 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated October 27, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ensalada de atún

Packaged product Vegetables Hacendado

Ensalada de atún contains 156 kcal per 100 g. A serving, 250.0 g (250 g) provides about 390 kcal.

Roughly 65% of its calories come from fat, with 22% from protein and 13% from carbohydrates (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (144 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

156kcal per 100 g

8.5 gprotein

5.1 gcarbohydrates

11 gfat

390kcal in serving, 250.0 g (250 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	156 kcal
Total fat L	11 g	14%
Saturated fat L	2.3 g	11%
Sodium	not reported
Total carbohydrates L	5.1 g	2%
Dietary fiber L	1.2 g	4%
Total sugars L	1.6 g
Protein L	8.5 g	17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 13%
Fat 65%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8.5 gin the top quarter of vegetables (median 2.6 g)
Fiber1.2 gbelow the median for vegetables (median 2 g)
Sugars1.6 gbelow the median for vegetables (median 2.1 g)
Fat11 gabove the median for vegetables (median 5.7 g)
Saturated fat2.3 gabove the median for vegetables (median 1.2 g)
Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Hacendado
Barcode: 0540532139941
Label serving: 250.0 g
Category: Vegetables

Ingredients

Ingredients not reported.

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Portobello Mushroom Risotto Cook	156	4.2 g	19.7 g	6.9 g
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Potato Halves Woolworths	156	3.1 g	20.3 g	6.2 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0540532139941. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2025. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.