Ensalada César
Packaged product Gemüse Auchan
Ensalada César contains 159 kcal per 100 g. A Serving, 210 g (210 g) provides about 334 kcal.
Roughly 55 % of its calories come from fat, with 23 % from carbohydrates and 22 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 141 kcal per 100 g across 2.797 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 159 kcal | |
| Total fat L | 9,4 g | 12 % |
| Saturated fat L | 3,4 g | 17 % |
| Sodium L | 252 mg | 11 % |
| Total carbohydrates L | 9,1 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 8,5 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 23 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,5 gin the top quarter of Gemüse (median 4,2 g)
- Sugars1 gin the lowest quarter of Gemüse (median 2,3 g)
- Fat9,4 gabove the median for Gemüse (median 7,6 g)
- Saturated fat3,4 gin the top quarter of Gemüse (median 1 g)
- Sodium252 mgbelow the median for Gemüse (median 328 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Feiner Pellkartoffelsalat mit Gurke & Ei Homann | 159 | 2,1 g | 14,1 g | 9,9 g |
| Salade de penne aux 5 légumes La Belle Henriette | 159 | 3,3 g | 15 g | 9,1 g |
| Salade poulet katsu Marks & Spencer | 159 | 6 g | 15,5 g | 7,7 g |
| Salade Super Complète aux Fruits à Coque Marks & Spencer | 159 | 6,8 g | 12,3 g | 7,6 g |
| Chef Select Potato Salad with bacon Chef Select | 159 | 1,9 g | 15 g | 10 g |
| Salade poulet roti cheddar Lidl | 159 | 7,5 g | 12 g | 8,7 g |
| Salade alaska 300g U | 159 | 3,2 g | 9,2 g | 12 g |
| Whole foods market, spicy harissa salmon salad Whole Foods Market | 159 | 5,3 g | 22 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ensalada César?
100 g of Ensalada César has 159 kcal. Serving, 210 g (210 g): about 334 kcal.
How much protein is in Ensalada César?
Ensalada César contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 17,9 g in Serving, 210 g (210 g). About 22 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 4,2 g).
How many carbs are in Ensalada César?
Ensalada César has 9,1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ensalada César?
Ensalada César contains 9,4 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
How much sodium is in Ensalada César?
100 g contains 252 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8436012841980. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.