Ensalada campesina
Packaged product Gemüse Eroski
Ensalada campesina contains 39 kcal per 100 g.
Roughly 46 % of its calories come from fat, with 38 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 141 kcal per 100 g across 2.797 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 39 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 112 mg | 5 % |
| Total carbohydrates L | 3,2 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,9 g | |
| Protein L | 1,3 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 38 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,3 gin the lowest quarter of Gemüse (median 4,2 g)
- Sugars1,9 gbelow the median for Gemüse (median 2,3 g)
- Fat1,7 gin the lowest quarter of Gemüse (median 7,6 g)
- Saturated fat0,3 gin the lowest quarter of Gemüse (median 1 g)
- Sodium112 mgin the lowest quarter of Gemüse (median 328 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ensalada de zanahoria Rioverde | 39 | 1,9 g | 8,6 g | 0,2 g |
| Pecan and Berry Salad Meijer | 39 | 0,63 g | 6 g | 0,5 g |
| Salade de pommes de terre rouges St-Hubert | 40 | 0,44 g | 3,5 g | 2,6 g |
| Mélange Gourmand frisée, mâche, chicorée rouge Notre Jardin | 40 | 1,6 g | 1,9 g | 0,5 g |
| Belveder, beetroot salad with onions (grated) Belveder | 40 | 1 g | 8 g | 0 g |
| Rainbow salad Morrisons | 38 | 1,5 g | 5,4 g | 0,5 g |
| Lowell, mixed vegetable salad Lowell | 38 | 0,83 g | 7,5 g | 0 g |
| Ensaladas mediterranea Eroski | 38 | 1,3 g | 6,6 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ensalada campesina?
100 g of Ensalada campesina has 39 kcal.
How much protein is in Ensalada campesina?
Ensalada campesina contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 4,2 g).
How many carbs are in Ensalada campesina?
Ensalada campesina has 3,2 g of total carbohydrates per 100 g, including 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ensalada campesina?
Ensalada campesina contains 1,7 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Ensalada campesina?
100 g contains 112 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480010284898. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.