Eggs
Packaged product Milch und Eier Three Ryans
Eggs contains 142 kcal per 100 g. A Serving, 1 portion, 90 g (90 g) provides about 128 kcal.
Roughly 62 % of its calories come from fat, with 34 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (140 kcal per 100 g).
100 g provides 87 % of the Daily Value for Eisen and 23 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 9,9 g | 13 % |
| Saturated fat L | 3,3 g | 17 % |
| Sodium L | 136 mg | 6 % |
| Total carbohydrates L | 1,3 g | 0,5 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,33 g | |
| Protein L | 12,2 g | 24 % |
| Folat (B9) L | 93,3 µg | 23 % |
| Eisen L | 15,6 mg | 87 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 4 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,2 gin the lowest quarter of Milch und Eier (median 12,7 g)
- Sugars0,33 gabove the median for Milch und Eier (median 0,29 g)
- Fat9,9 gabove the median for Milch und Eier (median 9,8 g)
- Saturated fat3,3 gin the top quarter of Milch und Eier (median 3 g)
- Sodium136 mgabove the median for Milch und Eier (median 133 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Three Ryans
- Barcode
- 0680596906179
- Label serving
- 1 portion (90 g)
- Category
- Frische Eier
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ovos biológicos frescos Continente | 142 | 13 g | 0,7 g | 9,7 g |
| Mornington Peninsula free range eggs Mornington peninsula | 142 | 12,2 g | 1,4 g | 9,9 g |
| Eggs For everyone Pace Farms | 142 | 12,2 g | 1,4 g | 9,9 g |
| Free range eggs Golden eggs | 142 | 12,2 g | 1,3 g | 9,9 g |
| Free Range Eggs Bungaree | 142 | 12,2 g | 1,4 g | 9,9 g |
| Cage Free Eggs Pace Farm | 142 | 12,2 g | 1,4 g | 10,3 g |
| Free Range Fresh Eggs farmpride | 142 | 12,2 g | 1,4 g | 9,9 g |
| Pasture Raised Free Range Eggs Brother Brother | 142 | 12,2 g | 1,3 g | 9,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eggs?
100 g of Eggs has 142 kcal. Serving, 1 portion, 90 g (90 g): about 128 kcal.
Is Eggs high in protein?
Eggs contains 12,2 g of protein per 100 g (24 % of the 50 g Daily Value), or 11 g in Serving, 1 portion, 90 g (90 g). About 34 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 12,7 g).
How many carbs are in Eggs?
Eggs has 1,3 g of total carbohydrates per 100 g, including 0,33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eggs?
Eggs contains 9,9 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Eggs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (87 % DV) and Folat (B9) (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eggs?
100 g contains 136 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. November 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0680596906179. License: ODbL 1.0 (Open Food Facts). Source record dated 7. November 2025. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.