Eggs
Packaged product Milch und Eier Hirano's
Eggs contains 189 kcal per 100 g. A Serving, 1 portion, 75 g (75 g) provides about 142 kcal.
Roughly 65 % of its calories come from fat, with 34 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 140 kcal per 100 g across 863 products.
100 g provides 12 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 13,6 g | 17 % |
| Saturated fat | not reported | |
| Sodium L | 187 mg | 8 % |
| Total carbohydrates L | 0,53 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 16,3 g | 33 % |
| Vitamin E L | 1,7 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 1 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,3 gin the top quarter of Milch und Eier (median 12,7 g)
- Fat13,6 gin the top quarter of Milch und Eier (median 9,8 g)
- Sodium187 mgin the top quarter of Milch und Eier (median 133 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hirano's
- Barcode
- 4988356000607
- Label serving
- 1 portion (75 g)
- Category
- Frische Eier
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nova eggs Nova Eggs | 190 | 16 g | 1 g | 13 g |
| Honest Eggs Big Ones Honest eggs | 191 | 16,3 g | 1,7 g | 13,3 g |
| 12 Pasture Raised Eggs Alpine | 187 | 16 g | 1,7 g | 13 g |
| Free Range Eggs Sunshine Farm | 168 | 14,4 g | 1,5 g | 11,7 g |
| Eggs Light River | 168 | 14,4 g | 1,5 g | 11,7 g |
| Days SA Regional Free Range Eggs Days | 168 | 14,4 g | 1,5 g | 11,7 g |
| Huevos frescos XL Eroski | 163 | 13 g | 0,7 g | 12 g |
| Huevos de gallinas ecologicas Eroski | 163 | 13 g | 0,7 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eggs?
100 g of Eggs has 189 kcal. Serving, 1 portion, 75 g (75 g): about 142 kcal.
Is Eggs high in protein?
Eggs contains 16,3 g of protein per 100 g (33 % of the 50 g Daily Value), or 12,2 g in Serving, 1 portion, 75 g (75 g). About 34 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 12,7 g).
How many carbs are in Eggs?
Eggs has 0,53 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eggs?
Eggs contains 13,6 g of fat per 100 g.
What vitamins and minerals does Eggs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eggs?
100 g contains 187 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. November 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4988356000607. License: ODbL 1.0 (Open Food Facts). Source record dated 7. November 2025. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.