Egg & Spinach Sandwich
Packaged product Mahlzeiten und Gerichte Coop
Egg & Spinach Sandwich contains 233 kcal per 100 g.
Roughly 51 % of its calories come from fat, with 35 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (212 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 356 mg | 15 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,1 g | |
| Added sugars L | 1,2 g | 2 % |
| Protein L | 8,2 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 35 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,2 gin the lowest quarter of Mahlzeiten und Gerichte (median 9,2 g)
- Sugars2,1 gin the lowest quarter of Mahlzeiten und Gerichte (median 3,3 g)
- Fat13 gin the top quarter of Mahlzeiten und Gerichte (median 7,5 g)
- Saturated fat2 gabove the median for Mahlzeiten und Gerichte (median 1 g)
- Sodium356 mgin the lowest quarter of Mahlzeiten und Gerichte (median 442 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 7613379086228
- Category
- Rohe Gemüsesandwichs
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pain de mie (farine de froment, eau, malt de froment, levure, sucre, gluten de froment, huile de colza, malt d'orge torréfié, sel de cuisine iodé, levain sec [seigle], farine de fèves, poudre d'acérola), ovoproduit 32% (œufs* [Belgique, Allemagne, Pays-Bas], eau, sel de cuisine), mayonnaise 9% (huile de colza, eau, jaune d'œufs*, vinaigre comestible, sel de cuisine, sucre), tomates, épinards 5%, pérparation au fromage frais double-crème (lait, fécule de mainoc, sel de cuisine), concombres au vinaigre (concombres, vinaigre comestible, sel de cuisine), jaune d'œufs en poudre*, moutarde, sel de cuisine iodé, épices, fécule d pomme de terre, farine de riz, épaississant (E 415), concentré de jus de citron, extrait de livèche. *d'élevage au sol.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatenEiSalzReisWeizenmehlHefeZuckerRaps (Rübsenöl)
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|---|---|---|---|---|
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| Sandwich chèvre et légumes Entracte | 235 | 8 g | 23,2 g | 11,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg & Spinach Sandwich?
100 g of Egg & Spinach Sandwich has 233 kcal.
How much protein is in Egg & Spinach Sandwich?
Egg & Spinach Sandwich contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 9,2 g).
How many carbs are in Egg & Spinach Sandwich?
Egg & Spinach Sandwich has 20 g of total carbohydrates per 100 g, including 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg & Spinach Sandwich?
Egg & Spinach Sandwich contains 13 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Egg & Spinach Sandwich?
100 g contains 356 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613379086228. License: ODbL 1.0 (Open Food Facts). Source record dated 16. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.