Edamame Beans
Packaged product Bohnen und Hülsenfrüchte The Only Bean
Edamame Beans contains 385 kcal per 100 g. A Serving, 26.0 g (26 g) provides about 100 kcal.
Roughly 42 % of its calories come from protein, with 35 % from fat and 23 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 15,4 g | 20 % |
| Saturated fat L | 3,8 g | 19 % |
| Sodium | not reported | |
| Total carbohydrates L | 23,1 g | 8 % |
| Dietary fiber L | 15,4 g | 55 % |
| Total sugars L | 7,7 g | |
| Protein L | 42,3 g | 85 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 23 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein42,3 gin the top quarter of Bohnen und Hülsenfrüchte (median 6,5 g)
- Fiber15,4 gin the top quarter of Bohnen und Hülsenfrüchte (median 3,8 g)
- Sugars7,7 gin the top quarter of Bohnen und Hülsenfrüchte (median 2,6 g)
- Fat15,4 gin the top quarter of Bohnen und Hülsenfrüchte (median 2,3 g)
- Saturated fat3,8 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,4 g)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Only Bean
- Barcode
- 3783335923325
- Label serving
- 26.0 g
- Category
- Bohnen und Hülsenfrüchte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sattva vida energy bites - peanut envy Sattva Vida | 385 | 11,5 g | 38,5 g | 26,9 g |
| Pea Protein NorCal Organic | 385 | 84,6 g | 3,8 g | 5,8 g |
| Crunchy Roasted Edamame Beans The Only Bean | 385 | 42,3 g | 23,1 g | 15,4 g |
| Crunchy Roasted Edamame Beans The Only Bean | 385 | 42,3 g | 23,1 g | 15,4 g |
| C4 Whey Protein - On The Go - Vanilla Bean Cellucor | 385 | 64,1 g | 12,8 g | 6,4 g |
| Peanut Powder with Cocoa PB2 | 385 | 30,8 g | 46,2 g | 7,7 g |
| PB2 Cocoa Peanut Powder PB2 | 385 | 30,8 g | 46,2 g | 7,7 g |
| Red lentils Bob's Red Mill | 385 | 23,1 g | 66,7 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edamame Beans?
100 g of Edamame Beans has 385 kcal. Serving, 26.0 g (26 g): about 100 kcal.
Is Edamame Beans high in protein?
Edamame Beans contains 42,3 g of protein per 100 g (85 % of the 50 g Daily Value), or 11 g in Serving, 26.0 g (26 g). About 42 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 6,5 g).
How many carbs are in Edamame Beans?
Edamame Beans has 23,1 g of total carbohydrates per 100 g, including 15,4 g of fiber and 7,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edamame Beans?
Edamame Beans contains 15,4 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3783335923325. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.