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Edamame Beans

Packaged product Beans and Legumes The Only Bean

Edamame Beans contains 385 kcal per 100 g. A serving, 26.0 g (26 g) provides about 100 kcal.

Roughly 42% of its calories come from protein, with 35% from fat and 23% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

385kcal per 100 g
42.3 gprotein
23.1 gcarbohydrates
15.4 gfat
100kcal in serving, 26.0 g (26 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 385 kcal
Total fat L 15.4 g 20%
Saturated fat L 3.8 g 19%
Sodium not reported
Total carbohydrates L 23.1 g 8%
Dietary fiber L 15.4 g 55%
Total sugars L 7.7 g
Protein L 42.3 g 85%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 42%Carbohydrates: 23%Fat: 35%385kcal / 100 g
  • Protein 42%
  • Carbohydrates 23%
  • Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein42.3 gin the top quarter of beans and legumes (median 6.8 g)
  • Fiber15.4 gin the top quarter of beans and legumes (median 3.8 g)
  • Sugars7.7 gin the top quarter of beans and legumes (median 2.6 g)
  • Fat15.4 gin the top quarter of beans and legumes (median 2.7 g)
  • Saturated fat3.8 gin the top quarter of beans and legumes (median 0.5 g)
  • Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
The Only Bean
Barcode
3783335923325
Label serving
26.0 g
Category
Beans and Legumes

Ingredients

Ingredients not reported.

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C4 Whey Protein - On The Go - Vanilla Bean Cellucor 385 64.1 g 12.8 g 6.4 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 3783335923325. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Edamame Beans?

100 g of Edamame Beans has 385 kcal. Serving, 26.0 g (26 g): about 100 kcal.

Is Edamame Beans high in protein?

Edamame Beans contains 42.3 g of protein per 100 g (85% of the 50 g Daily Value), or 11 g in serving, 26.0 g (26 g). About 42% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.8 g).

How many carbs are in Edamame Beans?

Edamame Beans has 23.1 g of total carbohydrates per 100 g, including 15.4 g of fiber and 7.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Edamame Beans?

Edamame Beans contains 15.4 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.