Edam light lonchas
Packaged product Milch und Eier Alimerka
Edam light lonchas contains 260 kcal per 100 g.
Roughly 58 % of its calories come from fat, with 42 % from protein and 0,8 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 317 kcal per 100 g across 272 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 260 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 10 g | 50 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 26 g | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 0,8 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars0,5 gin the top quarter of Milch und Eier (median 0 g)
- Fat16 gin the lowest quarter of Milch und Eier (median 24 g)
- Saturated fat10 gin the lowest quarter of Milch und Eier (median 16 g)
- Sodium680 mgin the lowest quarter of Milch und Eier (median 786 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso Edam Eliges | 260 | 29 g | 0,5 g | 16 g |
| Eidam 30% plátky Jaroměřická mlékárna | 261 | 27,5 g | 0,5 g | 16 g |
| Queso Edam Light Juan Luna | 261 | 29,1 g | 0 g | 16,1 g |
| Edam light Juan Luna | 261 | 29,1 g | 0 g | 16,1 g |
| Queso en Lonchas edam light Family Cash | 261 | 29 g | 0 g | 16 g |
| Queso edam bajo en grasa Eroski | 259 | 27 g | 0 g | 17 g |
| Eidam 30% plátky Boni | 263 | 27 g | 0,4 g | 17 g |
| Eidam 30% Agricol | 263 | 27 g | 0,5 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edam light lonchas?
100 g of Edam light lonchas has 260 kcal.
Is Edam light lonchas high in protein?
Edam light lonchas contains 26 g of protein per 100 g (52 % of the 50 g Daily Value). About 42 % of its calories come from protein.
How many carbs are in Edam light lonchas?
Edam light lonchas has 0,5 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edam light lonchas?
Edam light lonchas contains 16 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
How much sodium is in Edam light lonchas?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8430807010742. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.