Eat Well
Packaged product Bohnen und Hülsenfrüchte Marks & Spencer
Eat Well contains 134 kcal per 100 g.
Roughly 56 % of its calories come from carbohydrates, with 38 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 331 kcal per 100 g across 31 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 15,2 g | 6 % |
| Dietary fiber L | 12,9 g | 46 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,3 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 56 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,3 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 24,5 g)
- Fiber12,9 gbelow the median for Bohnen und Hülsenfrüchte (median 13,9 g)
- Sugars0,5 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 1 g)
- Fat0,7 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 1,3 g)
- Saturated fat0,1 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 0,2 g)
- Sodium12 mgin the top quarter of Bohnen und Hülsenfrüchte (median 8 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00342803
- Quantity
- 300 g
- Category
- Dried green lentils
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
green lentils Not suitable for Wheat allergy sufferers and Coeliacs due to manufacturing methods. Suitable for vegetarians NUTRITION AS CONSUMED/Valeurs nutritionnelles tel que préparé/Voedingswaarde zoals geconsumeerd Typical values/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentilles vertes Marque Repère | 127 | 10 g | 16 g | 0,6 g |
| Green Lentils Waitrose & Partners Duchy Organic | 104 | 9 g | 6,8 g | 0,5 g |
| Lentilles vertes Philippe & Lydie Fraysse | 165 | 8,4 g | 18,7 g | 6,8 g |
| Lenticchie Verdi Bio Consilia | 289 | 26 g | 31 g | 0,6 g |
| Lenticchie verdi Cerreto | 291 | 22,7 g | 51,1 g | 1 g |
| Lenticchie piccole verdi bio Cortilia | 291 | 23 g | 51 g | 1 g |
| Lentilles vertes Grain de Frais | 292 | 26 g | 30 g | 1,1 g |
| Lentilles vertes La Vie Claire | 293 | 25 g | 28,5 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eat Well?
100 g of Eat Well has 134 kcal.
Is Eat Well high in protein?
Eat Well contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value). About 38 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is in the lowest quarter (median 24,5 g).
How many carbs are in Eat Well?
Eat Well has 15,2 g of total carbohydrates per 100 g, including 12,9 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eat Well?
Eat Well contains 0,7 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Eat Well?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00342803. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.