Easy Mac
Packaged product Getreide und Pasta Craft
Easy Mac contains 145 kcal per 100 g. A Serving, 1 serving, 187 g (187 g) provides about 270 kcal.
Roughly 68 % of its calories come from carbohydrates, with 19 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 191 kcal per 100 g across 1.174 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 1,5 g | 7 % |
| Sodium L | 185 mg | 8 % |
| Total carbohydrates L | 23,4 g | 9 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,9 g | |
| Added sugars L | 0,52 g | 1 % |
| Protein L | 4,5 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 68 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,5 gin the lowest quarter of Getreide und Pasta (median 7,6 g)
- Fat2,9 gbelow the median for Getreide und Pasta (median 4,9 g)
- Saturated fat1,5 gbelow the median for Getreide und Pasta (median 1,5 g)
- Sodium185 mgin the lowest quarter of Getreide und Pasta (median 408 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Craft
- Barcode
- 9300657660338
- Label serving
- 1 serving (187 g)
- Category
- Teigwarengerichte
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pasta (75%) [wheat flour, natural colour (carotene), traces of egg, milk & soyl, cheese sauce powder (25%) [vegetable shortening powder (vegetable fat, glucose syrup solids, milk protein, stabiliser (340)), milk pratein, cheese powder (6%) (milk solids, cheese, salt, maltodextrin, yeast extract (contains barley), hydrolysed vegetable protein, natural colour (annatto extract), traces of soy), thickener (1442), cheese (1.6%) (contains milk, egg). buttermilk powder, salt, traces of wheat).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSalzGlucosesirupMilchHefe
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|---|---|---|---|---|
| Extra Creamy Original Cheddar Mac & Cheese Proper Good | 145 | 3,9 g | 17,3 g | 6,4 g |
| CAR Conchiglie bolognaise Carrefour | 145 | 6,1 g | 21 g | 3,9 g |
| Penne Bolognese Ready Chef | 145 | 5,2 g | 19,1 g | 5 g |
| Singapur-Nudeln mit Gemüse, Schinkenwurst und Ei Orient Plaza | 145 | 4,6 g | 20 g | 4,8 g |
| Pennese bolognese Chef Select | 145 | 4,5 g | 19,7 g | 5,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Easy Mac?
100 g of Easy Mac has 145 kcal. Serving, 1 serving, 187 g (187 g): about 270 kcal.
How much protein is in Easy Mac?
Easy Mac contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value), or 8,4 g in Serving, 1 serving, 187 g (187 g). About 13 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 7,6 g).
How many carbs are in Easy Mac?
Easy Mac has 23,4 g of total carbohydrates per 100 g, including 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Easy Mac?
Easy Mac contains 2,9 g of fat per 100 g, of which 1,5 g is saturated (7 % of the Daily Value).
How much sodium is in Easy Mac?
100 g contains 185 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. Juni 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300657660338. License: ODbL 1.0 (Open Food Facts). Source record dated 29. Juni 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.