Dúo
Packaged product Gemüse Edulis
Dúo contains 31 kcal per 100 g. A Serving, 100 g (100 g) provides about 31 kcal.
Roughly 42 % of its calories come from protein, with 42 % from carbohydrates and 16 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 123 kcal per 100 g across 84 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 24 mg | 1 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 42 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gbelow the median for Gemüse (median 3,4 g)
- Fiber1,7 gabove the median for Gemüse (median 1,6 g)
- Sugars0,4 gin the lowest quarter of Gemüse (median 2,3 g)
- Fat0,5 gin the lowest quarter of Gemüse (median 6 g)
- Saturated fat0,1 gin the lowest quarter of Gemüse (median 0,6 g)
- Sodium24 mgin the lowest quarter of Gemüse (median 368 mg)
- Protein per 100 kcal9,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Edulis
- Barcode
- 4056489121817
- Quantity
- 100 g
- Label serving
- 100 g
- Category
- Gemüsesalate
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hortalizas en proporción variable (canónigo, rúcula)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Obiadowa sałatka warzywna Orzech | 30 | 1 g | 6 g | 0,5 g |
| Mild and crisp mixed leaf salad Asda | 29 | 1,5 g | 2,9 g | 1 g |
| Kapusta kiszona z marchewką Swojska Chata | 25 | 1,2 g | 3,6 g | 0,5 g |
| Insalata misticanza Primia | 25 | 2,1 g | 2,5 g | 0 g |
| Granmix Carrefour | 22 | 1,6 g | 2,6 g | 0,5 g |
| Tricolore salad Η κουζινα μου | 22 | 1,1 g | 3,3 g | 0,2 g |
| Salade de légumes fermentés Karma | 20 | 1,1 g | 2,6 g | 0 g |
| Směs salátů Albert | 18 | 0,9 g | 3,1 g | 0,13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dúo?
100 g of Dúo has 31 kcal. Serving, 100 g (100 g): about 31 kcal.
How much protein is in Dúo?
Dúo contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 3 g in Serving, 100 g (100 g). About 42 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 3,4 g).
How many carbs are in Dúo?
Dúo has 3 g of total carbohydrates per 100 g, including 1,7 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dúo?
Dúo contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Dúo?
100 g contains 24 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489121817. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.