Dukka
Packaged product Gewürze, Kräuter und Gewürze M&S
Dukka contains 486 kcal per 100 g.
Roughly 68 % of its calories come from fat, with 17 % from protein and 15 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Gewürze, Kräuter und Gewürze on FoodFactly, where the median is 269 kcal per 100 g across 186 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 486 kcal | |
| Total fat L | 34,5 g | 44 % |
| Saturated fat L | 3,8 g | 19 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 17,4 g | 6 % |
| Dietary fiber L | 15,2 g | 54 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18,9 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 15 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,9 gin the top quarter of Gewürze, Kräuter und Gewürze (median 8,4 g)
- Fiber15,2 gin the top quarter of Gewürze, Kräuter und Gewürze (median 6,3 g)
- Sugars1,9 gin the lowest quarter of Gewürze, Kräuter und Gewürze (median 9,2 g)
- Fat34,5 gin the top quarter of Gewürze, Kräuter und Gewürze (median 4,4 g)
- Saturated fat3,8 gin the top quarter of Gewürze, Kräuter und Gewürze (median 0,6 g)
- Sodium680 mgin the lowest quarter of Gewürze, Kräuter und Gewürze (median 6.148 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- M&S
- Barcode
- 29332083
- Quantity
- 55g
- Label serving
- 5
- Category
- gewürzmischung
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sunflower seeds, roasted chickpeas, sesame seeds, crushed roasted corriander seeds, crushed roasted cumin seeds, crushed roasted fennel, black onion seeds, ground sweet Paprika, Salt, ground black pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dukka?
100 g of Dukka has 486 kcal.
Is Dukka high in protein?
Dukka contains 18,9 g of protein per 100 g (38 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other Gewürze, Kräuter und Gewürze, that is among the highest quarter (median 8,4 g).
How many carbs are in Dukka?
Dukka has 17,4 g of total carbohydrates per 100 g, including 15,2 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dukka?
Dukka contains 34,5 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
How much sodium is in Dukka?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29332083. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.